Mon 26th Aug 2019 at 4:00pm by Trophywife
Run > Steady-State
-
Time
40:30
-
Miles
4.50
-
Min/mi
9:00
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WAVA
54.97
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Surface
Road
Notes & Comments
8 mins easy, 25 steady, 7.5 mins cd
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
53.90 |
5km |
27:13 |
8:46 |
55.93 |
5M |
45:21 |
9:04 |
54.74 |
10km |
57:14 |
9:13 |
54.29 |
10M |
1:35:20 |
9:32 |
53.56 |
Half |
2:07:21 |
9:43 |
52.28 |
20M |
3:20:26 |
10:01 |
52.12 |
Mara |
4:27:44 |
10:13 |
51.57 |
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