Sat 24th Aug 2019 at 9:00am by shellbelle68

Run > General

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Time
26:29
Miles
2.99
Min/mi
8:51
Pacing
90%
WAVA
59.76
Stride(cm)
96
Cals
239
Cadence
189
BPM
156
%MHR
91.1
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 143/158bpm 70cal 6.91/0mph
2) 1m - 9:00(9:00/m) 161/165bpm 83cal 6.66/0mph
3) 0.99m - 8:48(8:54/m) 170/179bpm 86cal 6.74/0mph

8:41 9:00 8:48

Pace

10%

42%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	114 85-135	977	194 190-196
0.25	2:03	59	7:48	133 130-139	1038	194 192-198
0.38	3:08	1:06	8:44	134 131-136	1171	191 182-196
0.50	4:14	1:06	8:45	145 133-154	1268	192 190-192
0.63	5:28	1:14	9:50	152 151-154	1493	190 186-192
0.75	6:29	1:02	8:14	154 153-155	1268	191 190-192
0.88	7:32	1:03	8:25	156 155-158	1312	189 186-192
1.00	8:41	1:08	9:06	156 156-156	1419	188 186-190
1.13	9:45	1:04	8:33	157 156-159	1343	188 186-190
1.25	10:50	1:05	8:39	158 157-160	1367	188 186-192
1.38	12:04	1:14	9:52	160 159-161	1578	188 186-190
1.50	13:09	1:05	8:43	161 160-162	1405	187 184-190
1.63	14:17	1:08	9:06	163 162-163	1485	187 186-188
1.75	15:29	1:12	9:34	163 163-164	1558	187 186-188
1.88	16:36	1:06	8:51	164 163-165	1452	187 186-188
2.00	17:42	1:06	8:50	165 164-165	1457	187 186-190
2.13	18:55	1:13	9:43	164 163-165	1594	187 184-188
2.25	20:00	1:06	8:44	166 165-167	1450	186 186-188
2.38	21:08	1:08	9:01	168 167-169	1514	187 186-188
2.50	22:12	1:04	8:35	170 169-170	1458	188 186-192
2.63	23:18	1:06	8:44	170 170-171	1485	187 186-190
2.75	24:29	1:12	9:34	172 171-173	1645	187 184-188
2.88	25:42	1:13	9:44	174 172-175	1695	187 186-190
2.99	26:29	47	6:51	177 175-179	1212	187 186-188

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3	26:29	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	48.29%	More
800m	4:12	8:27	50.41%	More
1km	5:19	8:34	51.88%	More
Mile	8:39	8:39	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.85
5km	27:35	8:53	59.77
5M	45:40	9:08	58.92
10km	57:30	9:15	58.58
10M	1:35:14	9:31	58.27
Half	2:06:47	9:41	57.17
20M	3:18:33	9:56	57.43
Mara	4:24:20	10:05	57.13

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