Fri 23rd Aug 2019 at 12:00pm by shellbelle68

Walk > General

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Time
1:43:10
Miles
3.00
Min/mi
34:23
Stride(cm)
44
Cals
261
Cadence
105
BPM
87
%MHR
50.9
B/mi
2991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:37(41:37/m) 92/133bpm 120cal 53/77rpm 1.44/0mph
2) 1m - 26:56(26:56/m) 87/154bpm 83cal 53/76rpm 2.23/0mph
3) 1m - 34:29(34:29/m) 75/116bpm 58cal 53/76rpm 1.74/0mph
4) 0m - 8(2:40:23/m) 74/77bpm 53/76rpm 0.38/0mph

41:37 26:56 34:29 8

Pace

57%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:12	5:12 +1:44	41:33	108 95-125	4488	102 86-110
0.25	8:17	3:05	24:42	98 92-104	2421	108 102-112
0.38	19:05	10:48	1:26:25	84 66-122	7259	107 86-118
0.50	23:03	3:58 +12	31:44	110 100-122	3490	104 88-126
0.63	26:22	3:19	26:31	99 80-111	2625	112 98-118
0.75	30:08	3:46	30:06	81 73-87	2438	105 88-114
0.88	35:08	5:01	40:06	100 75-133	4010	98 86-110
1.00	43:45	8:37 +12	1:08:53	87 67-118	5993	94 84-102
1.13	47:07	3:22	26:52	80 67-101	2150	104 94-110
1.25	51:14	4:08	33:00	122 94-152	4027	93 82-152
1.38	58:11	6:57 +3:22	55:34	89 80-126	4945	107 94-118
1.50	1:01:40	3:29	27:56	79 72-86	2206	109 100-118
1.63	1:04:36	2:56	23:26	77 70-83	1804	109 100-116
1.75	1:07:31	2:55	23:22	79 71-87	1845	114 106-124
1.88	1:09:03	1:32	12:14	85 74-96	1040	114 96-126
2.00	1:10:31	1:28	11:47	85 85-85	1001	-
2.13	1:11:23	52	6:54	85 85-85	587	-
2.25	1:12:11	48	6:26	85 85-85	547	-
2.38	1:12:57	45	6:03	88 88-88	532	-
2.50	1:13:40	43	5:43	93 93-93	531	-
2.63	1:14:18	38	5:06	100 96-104	510	-
2.75	1:19:53	5:36	44:44	92 64-114	4116	-
2.88	1:30:52	10:59	1:27:51	77 64-99	6764	-
3.00	1:48:33	17:41	2:21:28	73 50-98	10327	-
3.00	1:48:47	14 +6	4:28:20	72 70-76	19321	-

Heart

87/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (152 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	12:40	25:29	More
1km	16:44	26:56	More
Mile	26:56	26:56	More

Predictions

Dist	Time	Per Mile

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