Sat 24th Aug 2019 at 1:00pm by Nadders (aka monsenb1)

Run > General

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Time
31:20
Miles
2.88
Min/mi
10:53
Pacing
53%
WAVA
41.38
Stride(cm)
85
Cals
423
Cadence
174
BPM
149
%MHR
78.6
B/mi
1625
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 142/153bpm 73cal 10.76/12.66kmph
2) 1km - 6:17(6:17/km) 155/166bpm 89cal 9.56/12.43kmph
3) 1km - 7:02(7:02/km) 151/159bpm 97cal 8.52/11.29kmph
4) 1km - 5:51(5:51/km) 156/162bpm 84cal 10.26/11.72kmph
5) 0.63km - 6:36(10:30/km) 148/163bpm 80cal 5.71/11.59kmph

5:35 6:17 7:02 5:51 6:36

Pin Map

0mi in 0

Pace

27%

22%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	120 84-147	1356	168 118-180	7/0
0.25	2:34	1:10	9:17	151 150-153	1402	181 178-184	5/2
0.38	3:37	1:03	8:20	147 145-151	1225	178 172-184	0/8
0.50	4:34	57	7:38	146 145-148	1113	181 176-184	0/10
0.63	5:36	1:02	8:16	151 150-152	1249	180 176-184	0/9
0.75	6:37	1:01	8:04	155 151-160	1251	183 180-186	6/2
0.88	7:42	1:05	8:39	164 161-165	1419	184 182-186	4/2
1.00	8:41	59	7:51	164 163-166	1289	185 182-186	2/3
1.13	9:40	1:00	7:57	165 164-166	1312	186 182-188	3/1
1.25	11:55	2:14	17:55	141 123-163	2525	165 118-182	4/1
1.38	13:15	1:20	10:43	153 150-156	1639	178 164-184	4/4
1.50	14:45	1:30	12:02	153 149-157	1841	163 112-178	7/2
1.63	16:34	1:49	14:30	151 144-159	2190	163 96-180	5/2
1.75	17:40	1:06	8:47	148 144-151	1301	181 180-184	0/9
1.88	18:59	1:19	10:34	150 144-153	1584	175 164-182	1/2
2.00	20:07	1:08	9:03	156 151-158	1412	181 180-184	4/1
2.13	21:13	1:06	8:49	158 156-160	1393	183 180-184	3/6
2.25	22:19	1:06	8:44	159 158-159	1390	184 182-184	0/3
2.38	23:48	1:29	11:53	152 143-161	1807	158 114-186	3/1
2.50	24:52	1:04	8:35	159 153-161	1364	180 168-188	2/6
2.63	27:41	2:48	22:27	141 118-162	3167	150 114-186	4/5
2.75	29:01	1:20	10:43	146 135-153	1565	175 168-184	6/8
2.87	31:20	2:19	18:33	156 151-161	2893	162 112-184	18/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 32m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.0%	18:21
12 4.1%	13:52
12 6.6%	10:18
See your biggest climbs

Cadence

174 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	179	2.8	28:11	10:07
Walk	8.6	115	0.1	2:43	31:02
Still	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.02%	More
800m	3:59	8:00	46.64%	More
1km	5:00	8:02	48.47%	More
Mile	8:14	8:14	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.52
5km	34:05	10:58	41.22
5M	57:43	11:33	39.58
10km	1:13:24	11:49	38.84
10M	2:04:19	12:26	37.87
Half	2:47:38	12:48	36.86
20M	4:27:48	13:23	36.56
Mara	6:01:06	13:47	36.15

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