Sat 24th Aug 2019 at 8:00am by Capricorn
Bike > General
-
Time
3:58:54
-
Miles
61.77
-
Mph
15.5
-
FBI
81.77
-
Cals
2592
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:13(4:03/m) 218cal 14.84/32.69mph
2) 5m - 21:33(4:19/m) 215cal 13.92/28.97mph
3) 5m - 26:01(5:12/m) 248cal 11.53/29.24mph
4) 5m - 16:18(3:16/m) 180cal 18.41/36.86mph
5) 5m - 16:12(3:14/m) 194cal 18.52/23.23mph
6) 5m - 18:10(3:38/m) 217cal 16.52/26.3mph
7) 5m - 19:55(3:59/m) 222cal 15.06/31.45mph
8) 5m - 18:51(3:46/m) 213cal 15.91/31.58mph
9) 5m - 16:57(3:23/m) 210cal 17.71/26.93mph
10) 5m - 18:04(3:37/m) 213cal 16.6/34mph
11) 5m - 18:05(3:37/m) 201cal 16.58/32mph
12) 5m - 21:31(4:18/m) 184cal 13.95/22.56mph
13) 1.77m - 7:04(3:59/m) 77cal 15.06/25.44mph
20:13 21:33 26:01 16:18 16:12 18:10 19:55 18:51 16:57 18:04 18:05 21:31 7:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
7:24 |
7:24 |
16.21 |
| 4.00 |
16:40 |
9:16 |
12.95 |
| 6.00 |
27:30 |
10:50 +1:11
|
11.08 |
| 8.00 |
34:13 |
6:43 |
17.88 |
| 10.00 |
42:58 |
8:45 |
13.71 |
| 12.00 |
51:29 |
8:31 +22
|
14.08 |
| 14.00 |
1:01:46 |
10:17 |
11.67 |
| 16.00 |
1:15:40 |
13:55 +2:00
|
8.63 |
| 18.00 |
1:22:10 |
6:30 |
18.46 |
| 20.00 |
1:27:46 |
5:35 +7
|
21.48 |
| 22.00 |
1:33:58 |
6:12 |
19.34 |
| 24.00 |
1:40:31 |
6:33 |
18.34 |
| 26.00 |
1:48:12 |
7:41 |
15.62 |
| 28.00 |
1:55:38 |
7:27 |
16.11 |
| 30.00 |
2:02:16 |
6:38 +9
|
18.09 |
| 32.00 |
2:51:01 |
48:44 +39:14
|
2.46 |
| 34.00 |
2:58:17 |
7:16 |
16.50 |
| 36.00 |
3:04:41 |
6:24 |
18.77 |
| 38.00 |
3:12:50 |
8:09 +6
|
14.71 |
| 40.00 |
3:20:22 |
7:32 |
15.94 |
| 42.00 |
3:26:36 |
6:15 |
19.22 |
| 44.00 |
3:33:41 |
7:04 |
16.97 |
| 46.00 |
3:40:37 |
6:56 |
17.29 |
| 48.00 |
3:48:17 |
7:39 |
15.67 |
| 50.00 |
3:55:23 |
7:07 |
16.88 |
| 52.00 |
4:02:41 |
7:18 +50
|
16.45 |
| 54.00 |
4:09:46 |
7:05 +38
|
16.92 |
| 56.00 |
4:20:22 |
10:35 +1:10
|
11.34 |
| 58.00 |
5:49:40 |
1:29:19 +1:21:09
|
1.34 |
| 60.00 |
5:59:24 |
9:44 +38
|
12.33 |
| 61.77 |
6:06:28 |
7:04 |
15.07 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:40 |
More |
| 800m |
55 |
1:50 |
More |
| 1km |
1:11 |
1:54 |
More |
| Mile |
2:13 |
2:13 |
More |
| 5k |
8:47 |
2:50 |
More |
| 5 miles |
14:45 |
2:57 |
More |
| 10k |
18:38 |
3:00 |
More |
| 10 miles |
31:42 |
3:10 |
More |
| Half |
43:25 |
3:19 |
More |
| 20 miles |
1:10:52 |
3:33 |
More |
| Mara |
1:46:25 |
4:04 |
More |
| 50k |
2:09:20 |
4:10 |
More |
| 40 miles |
3:03:57 |
4:36 |
More |
| 75k |
3:36:13 |
4:38 |
More |
| 50 miles |
3:52:22 |
4:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:40 |
3:28 |
| 20km |
43:39 |
3:31 |
| 15 miles |
53:17 |
3:33 |
| 20 miles |
1:12:17 |
3:37 |
| 40km |
1:31:01 |
3:40 |
| 25 miles |
1:31:35 |
3:40 |
| 42km |
1:35:51 |
3:40 |
| 50 miles |
3:10:56 |
3:49 |
| 56 miles |
3:35:19 |
3:51 |
| 100 miles |
6:38:06 |
3:59 |
| 112 miles |
7:28:55 |
4:00 |
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