Sat 24th Aug 2019 at 11:00am by DTs

Run > General

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Time
1:00:33
Miles
7.33
Min/mi
8:16
Pacing
90%
WAVA
57.01
Cals
1085
BPM
148
%MHR
80.4
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 132/147bpm 77cal
2) 0.62m - 4:41(7:33/m) 144/146bpm 86cal
3) 0.62m - 5:02(8:06/m) 145/151bpm 92cal
4) 0.62m - 5:00(8:02/m) 149/151bpm 93cal
5) 0.62m - 5:03(8:07/m) 149/152bpm 93cal
6) 0.62m - 5:02(8:07/m) 149/155bpm 92cal
7) 0.62m - 5:12(8:22/m) 152/159bpm 95cal
8) 0.62m - 5:18(8:31/m) 151/155bpm 95cal
9) 0.62m - 5:15(8:26/m) 154/160bpm 97cal
10) 0.62m - 5:35(8:59/m) 152/156bpm 99cal
11) 0.62m - 5:11(8:21/m) 149/155bpm 88cal
12) 0.5m - 4:26(8:55/m) 152/156bpm 78cal

4:49 4:41 5:02 5:00 5:03 5:02 5:12 5:18 5:15 5:35 5:11 4:26

Pin Map

0mi in 0

Pace

36%

14%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58	7:53	116 67-139	914
0.50	3:47	1:49	7:16	141 138-147	1024
0.75	5:41	1:54	7:36	144 141-146	1094
1.00	7:35	1:54	7:37	145 143-146	1105
1.25	9:30	1:55	7:38	144 141-146	1100
1.50	11:33	2:03	8:11	145 141-147	1187
1.75	13:32	2:00	7:59	145 143-147	1157
2.00	15:34	2:01	8:05	149 144-151	1205
2.25	17:30	1:56	7:44	148 146-150	1145
2.50	19:35	2:05	8:21	149 146-150	1245
2.75	21:36	2:01	8:03	149 147-151	1200
3.00	23:38	2:02	8:07	150 148-152	1218
3.25	25:39	2:01	8:06	150 147-152	1215
3.50	27:37	1:58	7:50	150 146-155	1176
3.75	29:42	2:05	8:20	148 143-150	1234
4.00	31:49	2:07	8:29	153 149-159	1298
4.25	33:58	2:09	8:36	152 149-153	1307
4.50	36:04	2:06	8:22	147 143-150	1231
4.75	38:18	2:14	8:55	151 148-154	1348
5.00	40:15	1:58	7:51	152 150-155	1193
5.25	42:19	2:03	8:14	155 152-160	1276
5.50	44:31	2:12	8:49	154 151-157	1359
5.75	46:35	2:03	8:14	153 150-156	1259
6.00	48:55	2:21	9:23	151 146-155	1417
6.25	51:11	2:16	9:04	152 148-155	1378
6.50	53:15	2:04	8:14	148 145-151	1219
6.75	55:18	2:03	8:13	149 144-155	1225
7.00	57:30	2:11	8:45	151 147-153	1322
7.25	59:46	2:16	9:05	153 150-155	1389
7.32	1:00:29	43	9:55	153 152-154	1517

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.75%	More
800m	3:31	7:04	53.69%	More
1km	4:29	7:14	54.82%	More
Mile	7:24	7:24	56.71%	More
5k	24:20	7:50	58.64%	More
5 miles	40:11	8:02	57.78%	More
10k	50:50	8:11	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:23	7:51	58.52
5M	40:22	8:04	57.50
10km	50:49	8:11	57.02
10M	1:24:10	8:25	56.88
Half	1:52:03	8:33	56.08
20M	2:55:28	8:46	56.74
Mara	3:53:37	8:55	56.83

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