Sat 24th Aug 2019 at 12:00pm by wshippin

Run > Race

Follow User
0 👍

Time
39:19
Miles
6.31
Min/mi
6:14
Pacing
91%
WAVA
68.45
Stride(cm)
130
Cals
743
Cadence
198
BPM
174
%MHR
89.2
B/mi
1084
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 173/181bpm 63cal
2) 1km - 3:33(3:33/km) 180/187bpm 70cal
3) 1km - 3:36(3:36/km) 180/183bpm 71cal
4) 1km - 3:45(3:45/km) 177/180bpm 72cal
5) 1km - 3:55(3:55/km) 172/175bpm 73cal
6) 1km - 4:05(4:05/km) 171/173bpm 76cal
7) 1km - 4:06(4:06/km) 171/178bpm 77cal
8) 1km - 4:15(4:15/km) 170/174bpm 79cal
9) 1km - 4:19(4:19/km) 169/174bpm 79cal
10) 1km - 3:53(3:53/km) 175/195bpm 74cal
11) 0.15km - 26(2:57/km) 195/198bpm 9cal

3:25 3:33 3:36 3:45 3:55 4:05 4:06 4:15 4:19 3:53 26

Pin Map

0mi in 0

Pace

27%

23%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:36	165 92-178	923	208 194-210	2/2
0.50	2:45	1:21	5:23	179 178-180	965	207 192-212	2/2
0.75	4:07	1:23	5:30	180 178-187	991	206 192-210	2/2
1.00	5:32	1:25	5:39	180 180-187	1018	205 204-208	1/2
1.25	6:59	1:27	5:50	180 179-182	1049	202 200-204	2/2
1.50	8:25	1:25	5:40	181 177-183	1027	204 202-206	2/2
1.75	9:53	1:29	5:55	180 178-183	1064	202 200-204	2/2
2.00	11:22	1:29	5:56	179 177-180	1062	201 198-204	2/2
2.25	12:52	1:30	5:59	177 175-180	1060	200 200-202	2/2
2.50	14:23	1:31	6:04	176 173-178	1068	199 196-200	2/2
2.75	15:57	1:34	6:16	172 170-174	1077	198 196-200	2/2
3.00	17:33	1:36	6:23	173 171-174	1106	197 196-200	1/2
3.25	19:09	1:36	6:23	171 168-173	1092	197 196-200	1/2
3.50	20:47	1:39	6:35	171 167-173	1125	196 184-198	2/2
3.75	22:27	1:39	6:38	171 169-173	1134	197 194-198	1/2
4.00	24:07	1:40	6:39	171 168-173	1136	196 192-198	2/2
4.25	25:45	1:39	6:34	172 165-178	1131	194 190-198	2/2
4.50	27:27	1:42	6:49	170 166-174	1159	193 190-196	2/2
4.75	29:10	1:42	6:49	170 163-174	1158	193 190-196	2/2
5.00	30:52	1:42	6:48	170 166-172	1157	192 190-196	2/2
5.25	32:37	1:45	7:01	170 165-172	1193	192 190-194	2/2
5.50	34:21	1:44	6:57	169 167-174	1173	192 190-194	2/1
5.75	36:04	1:43	6:52	170 166-173	1168	192 190-196	2/2
6.00	37:44	1:40	6:39	173 169-176	1149	194 192-198	2/2
6.25	39:03	1:19	5:17	185 169-197	976	204 192-214	2/2
6.30	39:19	16	4:54	195 190-198	957	208 208-210	1/0

Heart

174/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 1m, Flat prediction 39:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (214 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	6.3	39:18	6:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	60.07%	More
800m	2:41	5:23	62.88%	More
1km	3:21	5:23	66.03%	More
Mile	5:29	5:29	69.51%	More
5k	18:11	5:51	71.15%	More
5 miles	30:49	6:10	68.64%	More
10k	38:48	6:15	68.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	75.03
5km	17:54	5:46	72.24
5M	30:22	6:04	69.65
10km	38:39	6:13	68.53
10M	1:05:35	6:34	66.83
Half	1:28:31	6:45	65.07
20M	2:21:39	7:05	64.43
Mara	3:11:12	7:18	63.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model