Sat 24th Aug 2019 at 12:00pm by keithH

Run > Treadmill

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Time
37:41
Miles
3.11
Min/mi
12:07
Pacing
20%
WAVA
42.21
Stride(cm)
84
Cals
158
Cadence
158
BPM
100
%MHR
58.5
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 100/138bpm 59cal 5.23/6.3mph
2) 1m - 9:48(9:48/m) 98/103bpm 43cal 6.12/6.57mph
3) 1m - 9:56(9:56/m) 99/103bpm 42cal 6.04/6.41mph
4) 0.11m - 6:28(56:36/m) 80/114bpm 14cal 1.06/6.12mph

11:28 9:48 9:56 6:28

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:19	101 62-130	2153	158 122-164
0.25	3:58	1:18	10:27	124 117-135	1296	160 158-162
0.38	5:15	1:16	10:11	112 89-126	1140	160 158-162
0.50	6:29	1:15	9:58	91 88-95	907	160 158-162
0.63	7:45	1:16	10:05	113 92-138	1139	160 160-162
0.75	9:00	1:15	10:01	96 93-99	961	161 158-164
0.88	10:15	1:14	9:56	96 94-97	953	162 158-164
1.00	11:27	1:13	9:43	97 96-99	943	164 162-166
1.13	12:42	1:14	9:55	95 93-98	942	162 160-166
1.25	13:55	1:13	9:42	97 95-99	941	163 162-166
1.38	15:08	1:14	9:50	100 97-102	983	162 160-164
1.50	16:21	1:13	9:45	97 95-99	946	163 160-166
1.63	17:35	1:13	9:44	99 96-101	964	162 160-164
1.75	18:48	1:13	9:46	99 95-103	966	163 160-168
1.88	20:02	1:15	9:57	100 97-102	995	163 160-166
2.00	21:16	1:14	9:48	99 97-101	970	162 160-164
2.13	22:29	1:14	9:48	101 100-103	990	164 162-166
2.25	23:43	1:14	9:51	98 97-100	966	161 160-164
2.38	24:58	1:14	9:56	100 99-101	993	162 160-164
2.50	26:13	1:15	9:59	98 96-99	979	161 158-168
2.63	27:29	1:16	10:08	98 96-99	993	161 160-162
2.75	28:42	1:14	9:49	98 94-100	961	163 160-168
2.88	29:57	1:15	9:59	99 97-102	989	162 160-164
3.00	31:12	1:15	10:02	98 96-100	983	163 160-166
3.11	37:41	6:29	56:43	86 64-113	4877	120 108-162

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	161	3	32:06	10:37
Walk	8.1	116	0.1	3:02	33:15
Still	6.7	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.45%	More
800m	4:51	9:45	43.42%	More
1km	6:04	9:45	45.23%	More
Mile	9:48	9:48	47.56%	More
5k	35:25	11:24	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	41.16
5km	37:39	12:07	42.16
5M	1:02:20	12:28	41.62
10km	1:18:29	12:38	41.34
10M	2:09:58	13:00	41.35
Half	2:53:02	13:13	40.82
20M	4:30:58	13:33	41.31
Mara	6:00:46	13:46	41.37

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