Sat 24th Aug 2019 at 9:00am by bumpkin1970

Walk > General

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Time
3:32:57
Miles
5.72
Min/mi
37:14
Stride(cm)
36
Cals
1186
Cadence
121
BPM
106
%MHR
66.5
B/mi
3961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:00(35:00/m) 102/147bpm 211cal 28/68rpm 1.71/3.97mph
2) 1m - 38:52(38:52/m) 107/137bpm 220cal 23/67rpm 1.54/4.24mph
3) 1m - 36:39(36:39/m) 104/131bpm 197cal 26/76rpm 1.64/4.34mph
4) 1m - 35:03(35:03/m) 104/136bpm 197cal 28/66rpm 1.71/4.01mph
5) 1m - 38:54(38:54/m) 106/137bpm 205cal 23/73rpm 1.54/4.09mph
6) 0.72m - 28:29(39:35/m) 110/132bpm 156cal 25/70rpm 1.52/4.07mph

35:00 38:52 36:39 35:03 38:54 28:29

Pace

49%

11%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:33	8:33	34:14	92 81-103	3149	123 108-134
0.50	15:31	6:58	27:52	109 91-147	3038	121 106-132
0.75	26:02	10:30	42:01	101 84-116	4244	118 110-120
1.00	34:57	8:56	35:42	105 93-115	3749	121 112-128
1.25	41:16	6:19	25:15	120 104-137	3031	120 106-126
1.50	51:42	10:26	41:44	107 94-120	4465	121 120-126
1.75	1:04:15	12:33	50:13	103 87-113	5172	121 104-128
2.00	1:13:52	9:36	38:26	108 87-130	4150	122 106-132
2.25	1:21:37	7:45	31:01	107 88-123	3319	123 118-132
2.50	1:30:41	9:04	36:18	103 86-118	3739	118 102-126
2.75	1:40:21	9:40	38:40	105 90-124	4059	121 114-128
3.00	1:50:30	10:08	40:33	106 80-131	4298	122 104-134
3.25	2:02:14	11:44	46:57	100 79-130	4695	121 104-130
3.50	2:09:08	6:55	27:39	111 102-136	3068	120 102-130
3.75	2:17:25	8:16	33:05	111 86-132	3672	116 98-126
4.00	2:25:28	8:03	32:14	103 89-120	3320	118 98-126
4.25	2:33:45	8:17	33:08	104 78-125	3446	121 102-132
4.50	2:44:42	10:57	43:46	109 83-137	4771	122 120-128
4.75	2:54:34	9:52	39:29	109 78-132	4304	122 106-146
5.00	3:04:28	9:54	39:36	107 87-127	4237	121 112-132
5.25	3:14:43	10:16	41:02	106 86-130	4350	120 100-134
5.50	3:23:28	8:44	34:56	116 99-132	4053	124 110-140
5.72	3:32:57	9:29	43:18	112 91-129	4850	123 110-134

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (146 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:53	More
800m	14:48	29:46	More
1km	18:01	29:00	More
Mile	31:20	31:20	More
5k	1:53:17	36:28	More
5 miles	3:04:15	36:51	More

Predictions

Dist	Time	Per Mile

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