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Running > General

24th Aug 2019 at 9am by Marty

  • 20:35
    Time
  • 2.24
    Miles
  • 9:11
    Min/mi
  • 280
    Cals
  • 89
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 129cal 7.23/8.45mph
2) 1m - 10:08(10:08/m) 122cal 5.92/8.66mph
3) 0.24m - 2:09(8:53/m) 29cal 6.75/7.62mph
8:18 10:08 2:09

Pace

25% 28% 47%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 32 32 0.06 8:36 89 87-90
2 1:02 30 0.13 7:59 90 90-91
3 1:30 28 0.19 7:33 91 91-92
4 2:03 33 0.25 8:47 89 86-90
5 2:35 32 0.31 8:31 89 89-90
6 3:05 29 0.38 7:46 89 88-89
7 3:35 30 0.44 7:59 90 89-90
8 4:04 29 0.50 7:46 89 88-90
9 4:34 30 0.56 8:02 88 88-89
10 5:04 31 0.63 8:10 89 88-89
11 5:37 32 0.69 8:34 88 84-90
12 6:07 31 0.75 8:13 90 89-91
13 6:44 37 0.81 9:47 87 87-88
14 7:20 36 0.88 9:34 87 85-88
15 7:48 28 0.94 7:28 90 89-90
16 8:18 30 1.00 7:57 90 90-91
17 8:47 30 1.06 7:56 90 89-91
18 9:18 31 1.13 8:12 89 88-90
19 9:48 30 1.19 7:58 90 89-91
20 10:19 30 1.25 8:07 90 89-90
21 10:52 33 1.31 8:51 89 88-91
22 11:28 36 1.38 9:43 88 85-90
23 12:59 1:31 1.44 24:17 67 48-84
24 13:50 51 1.50 13:32 88 85-91
25 14:20 30 1.56 8:05 91 90-91
26 14:48 28 1.63 7:30 93 93-93
27 15:18 29 1.69 7:51 92 92-93
28 15:47 29 1.75 7:46 92 90-94
29 16:26 39 1.81 10:29 89 87-91
30 16:59 33 1.88 8:45 90 87-93
31 17:51 52 1.94 13:51 83 77-87
32 18:25 34 2.00 9:10 90 88-91
33 18:56 31 2.06 8:14 90 89-91
34 19:33 36 2.13 9:43 89 86-91
35 20:08 35 2.19 9:20 88 87-89
36 20:35 27 2.24 8:25 88 87-88

Cadence

89 (94 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 37.99% More
800m 3:59 8:00 42.33% More
1km 5:02 8:06 41.89% More
Mile 8:11 8:11 46.06% More

Predictions

Best WAVA 45.02%
Dist Time Per Mile WAVA
1M 8:45 8:45 43.09
5km 29:07 9:22 45.02
5M 48:13 9:39 44.94
10km 1:00:42 9:46 44.95
10M 1:40:31 10:03 44.51
Half 2:13:50 10:13 44.09
20M 3:29:35 10:29 44.21
Mara 4:39:02 10:39 44.77

Checkpoints

From To Best Time
21082 21081 0 4:30
21081 21080 0 5:58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0.4
17.9%
9:34
E
0.28
12.5%
7:53
SW
0.86
38.8%
8:30
S
0.68
30.8%
10:29
SE
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