Sat 24th Aug 2019 at 8:00am by Marty

Run > General

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Time
19:08
Miles
3.13
Min/mi
6:07
Pacing
93%
WAVA
68.45
Stride(cm)
137
Cals
390
Cadence
193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 124cal 10.12/11.84mph
2) 1m - 6:18(6:18/m) 126cal 9.53/10.27mph
3) 1m - 6:17(6:17/m) 126cal 9.56/10.54mph
4) 0.13m - 38(4:48/m) 14cal 12.49/12.5mph

5:56 6:18 6:17 38

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	42	42	5:33	195 190-204
0.25	1:26	44	5:53	194 192-196
0.38	2:09	43	5:47	193 186-196
0.50	2:57	48	6:24	192 184-194
0.63	3:42	45	6:03	194 188-200
0.75	4:27	45	5:58	193 190-194
0.88	5:11	43	5:47	194 192-194
1.00	5:56	45	6:03	193 190-194
1.13	6:41	45	6:01	194 192-196
1.25	7:29	47	6:19	194 194-196
1.38	8:17	49	6:31	193 182-196
1.50	9:05	47	6:18	193 186-196
1.63	9:54	49	6:32	194 184-200
1.75	10:40	46	6:10	195 192-196
1.88	11:26	46	6:06	195 192-196
2.00	12:12	47	6:13	194 194-194
2.13	12:59	47	6:16	194 192-196
2.25	13:47	47	6:19	193 192-194
2.38	14:35	49	6:31	194 190-198
2.50	15:21	45	6:04	194 186-198
2.63	16:10	50	6:36	193 186-196
2.75	16:58	47	6:18	194 194-196
2.88	17:44	46	6:09	195 194-196
3.00	18:30	46	6:11	194 184-198
3.13	19:07	37	4:54	167 118-202

Cadence

193 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	193	3.1	18:59	6:09
Walk	0.9	118	0	10	3:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	53.38%	More
800m	2:54	5:51	58.03%	More
1km	3:39	5:53	60.50%	More
Mile	5:54	5:54	64.93%	More
5k	18:59	6:06	68.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	71.58
5km	18:59	6:07	68.42
5M	32:17	6:27	65.71
10km	41:10	6:38	64.50
10M	1:10:03	7:00	62.70
Half	1:34:43	7:14	60.91
20M	2:31:57	7:36	60.17
Mara	3:25:27	7:50	59.34

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