Sat 24th Aug 2019 at 8:00am by greenfields

Run > General

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Time
43:45
Miles
5.64
Min/mi
7:45
Pacing
75%
WAVA
62.52
Stride(cm)
115
Cals
799
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 141cal 7.4/8.41mph
2) 1m - 7:47(7:47/m) 143cal 7.71/8.64mph
3) 1m - 7:35(7:35/m) 140cal 7.9/8.87mph
4) 1m - 7:50(7:50/m) 144cal 7.66/9.02mph
5) 1m - 7:23(7:23/m) 141cal 8.12/8.81mph
6) 0.64m - 5:03(7:56/m) 90cal 7.57/8.12mph

8:06 7:47 7:35 7:50 7:23 5:03

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:12	172 122-184
0.50	4:07	2:03	8:14	183 174-188
0.75	6:08	2:02	8:07	184 172-194
1.00	8:06	1:58	7:53	180 176-188
1.25	10:02	1:55	7:41	185 176-188
1.50	12:11	2:10	8:39	179 162-186
1.75	14:00	1:48	7:13	174 164-188
2.00	15:53	1:54	7:36	186 180-190
2.25	17:49	1:56	7:42	186 180-190
2.50	19:35	1:46	7:04	183 176-192
2.75	21:36	2:01	8:03	182 176-190
3.00	23:29	1:53	7:32	182 178-190
3.25	25:15	1:47	7:06	184 178-190
3.50	27:10	1:55	7:40	182 156-196
3.75	29:02	1:52	7:26	181 176-188
4.00	31:19	2:17	9:07	180 176-190
4.25	33:10	1:51	7:26	172 164-180
4.50	34:59	1:49	7:17	180 170-188
4.75	36:49	1:50	7:21	184 180-188
5.00	38:41	1:52	7:28	186 182-190
5.25	40:35	1:53	7:34	184 176-188
5.50	43:49	3:15 +1:09	12:58	170 112-182
5.64	44:54	1:05	7:52	178 174-184

Cadence

180 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	5.6	43:37	7:45
Walk	2.9	118	0	1:17	2:05:31
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.40%	More
800m	3:34	7:11	55.18%	More
1km	4:30	7:15	56.97%	More
Mile	7:20	7:20	59.45%	More
5k	23:33	7:35	63.03%	More
5 miles	38:29	7:42	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.89
5km	22:02	7:06	67.38
5M	38:05	7:37	63.52
10km	48:54	7:52	61.80
10M	1:24:32	8:27	59.11
Half	1:55:19	8:48	56.91
20M	3:07:35	9:23	55.43
Mara	4:15:53	9:46	54.19

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