Sat 24th Aug 2019 at 11:00am by gump

Run > Track Session

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Time
19:21
Miles
3.05
Min/mi
6:21
Pacing
83%
WAVA
74.67
Stride(cm)
135
Cals
212
Cadence
188
BPM
136
%MHR
80.9
B/mi
862
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 37(5:03/m) 101/127bpm 3cal 11.9/13.21mph
2) 0.13m - 59(7:40/m) 128/134bpm 10cal 7.82/12.15mph
3) 0.12m - 40(5:27/m) 127/131bpm 7cal 11.02/11.46mph
4) 0.13m - 1:00(7:48/m) 129/138bpm 10cal 7.69/11.27mph
5) 0.13m - 39(5:10/m) 145/151bpm 8cal 11.62/11.73mph
6) 0.13m - 56(7:17/m) 138/144bpm 11cal 8.23/11.71mph
7) 0.13m - 39(5:10/m) 136/137bpm 7cal 11.6/12.11mph
8) 0.13m - 55(7:08/m) 137/140bpm 10cal 8.4/12.11mph
9) 0.12m - 38(5:08/m) 138/139bpm 7cal 11.68/12.38mph
10) 0.13m - 59(7:35/m) 137/139bpm 11cal 7.92/12.38mph
11) 0.13m - 39(5:04/m) 137/140bpm 7cal 11.85/12.27mph
12) 0.13m - 58(7:24/m) 139/141bpm 11cal 8.11/12.21mph
13) 0.13m - 37(4:50/m) 136/138bpm 7cal 12.42/12.98mph
14) 0.13m - 57(7:27/m) 143/148bpm 11cal 8.05/12.86mph
15) 0.12m - 38(5:12/m) 141/145bpm 7cal 11.53/11.98mph
16) 0.13m - 1:05(8:12/m) 141/145bpm 13cal 7.32/11.96mph
17) 0.12m - 37(5:06/m) 145/149bpm 7cal 11.75/12.75mph
18) 0.13m - 59(7:37/m) 143/149bpm 12cal 7.88/12.15mph
19) 0.12m - 39(5:17/m) 141/143bpm 7cal 11.37/12.06mph
20) 0.13m - 59(7:38/m) 143/146bpm 12cal 7.86/11.88mph
21) 0.12m - 37(4:59/m) 144/147bpm 7cal 12.04/12.73mph
22) 0.13m - 59(7:31/m) 145/149bpm 12cal 7.99/12.25mph
23) 0.12m - 37(4:58/m) 139/143bpm 6cal 12.08/13.07mph
24) 0.13m - 55(7:04/m) 139/146bpm 9cal 8.49/12.73mph
25) 0.01m - 2(5:43/m) 141/141bpm 10.49/8.72mph

37 59 40 1:00 39 56 39 55 38 59 39 58 37 57 38 1:05 37 59 39 59 37 59 37 55 2

Pin Map

0mi in 0

Pace

24%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	37	37	4:56	101 65-125	498	203 194-208
0.25	1:35	58	7:42	127 116-132	978	183 172-194
0.38	2:16	41	5:28	127 125-131	694	190 184-194
0.50	3:14	59	7:50	130 127-140	1018	179 174-188
0.63	3:54	40	5:19	145 139-151	770	192 182-196
0.75	4:48	54	7:13	139 135-144	1003	185 172-196
0.88	5:28	40	5:16	135 134-137	711	191 182-196
1.00	6:21	53	7:04	137 135-140	967	183 176-192
1.13	7:00	39	5:12	138 137-139	718	192 184-194
1.25	7:56	56	7:32	137 136-139	1032	181 174-194
1.38	8:36	40	5:17	137 135-139	723	191 178-196
1.50	9:30	54	7:12	139 138-140	1000	180 172-194
1.63	10:09	39	5:14	137 135-138	717	194 182-200
1.75	11:02	53	7:04	141 135-146	996	185 176-198
1.88	11:44	42	5:33	140 138-145	776	192 182-196
2.00	12:41	57	7:37	142 138-145	1082	179 170-192
2.13	13:25	44	5:51	144 141-149	843	192 174-200
2.25	14:18	53	7:08	145 141-149	1033	182 176-194
2.38	15:02	44	5:51	141 140-143	825	188 178-194
2.50	15:57	55	7:19	143 141-145	1047	185 172-194
2.63	16:37	40	5:22	143 140-147	768	193 184-198
2.75	17:30	53	7:02	145 142-148	1019	183 174-198
2.88	18:12	42	5:37	140 137-148	787	190 180-198
3.00	19:01	49	6:29	140 135-146	907	186 178-196
3.05	19:22	21	7:08	140 138-141	998	181 180-182

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (208 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3	19:22	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.34%	More
800m	3:03	6:07	64.24%	More
1km	3:43	6:00	68.37%	More
Mile	6:10	6:10	70.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	72.92
5km	19:44	6:21	74.63
5M	32:41	6:32	73.40
10km	41:08	6:37	72.84
10M	1:08:08	6:49	72.70
Half	1:30:42	6:55	71.71
20M	2:22:02	7:06	72.56
Mara	3:09:07	7:13	72.67

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