Sat 24th Aug 2019 at 11:00am by gump

Run > Warm Up

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Time
9:03
Miles
1.11
Min/mi
8:09
Pacing
94%
WAVA
53.92
Stride(cm)
115
Cals
96
Cadence
172
BPM
129
%MHR
76.6
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129/142bpm 87cal 7.33/8.39mph
2) 0.11m - 52(7:37/m) 135/136bpm 9cal 7.89/7.91mph

8:11 52

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	102 86-121	901	166 122-172
0.13	1:06	33	8:42	127 122-132	1105	171 170-174
0.19	1:41	35	9:21	129 119-142	1206	170 170-172
0.25	2:10	29	7:46	129 126-130	1003	172 170-172
0.31	2:42	32	8:28	130 129-131	1100	173 172-176
0.38	3:11	29	7:52	133 129-135	1046	172 170-174
0.44	3:43	31	8:23	133 130-135	1114	173 170-174
0.50	4:14	31	8:18	132 130-133	1095	172 170-174
0.56	4:45	32	8:27	132 130-134	1116	174 172-176
0.63	5:15	30	7:53	134 133-135	1057	175 174-176
0.69	5:44	29	7:46	131 130-131	1017	174 172-176
0.75	6:15	30	8:07	134 132-137	1088	175 174-176
0.81	6:44	29	7:47	137 136-138	1065	174 174-176
0.88	7:14	30	8:01	134 132-136	1075	177 174-178
0.94	7:41	27	7:17	136 135-136	992	175 172-178
1.00	8:10	29	7:49	134 132-137	1048	174 172-174
1.06	8:39	29	7:41	136 135-136	1044	173 172-174
1.11	9:03	24	7:45	135 134-136	1047	174 172-176

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	9:03	8:08
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.66%	More
800m	3:51	7:45	50.74%	More
1km	4:53	7:51	52.17%	More
Mile	8:03	8:03	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:57	8:40	54.64
5M	44:37	8:55	53.77
10km	56:11	9:03	53.33
10M	1:33:02	9:18	53.25
Half	2:03:51	9:27	52.52
20M	3:13:57	9:42	53.14
Mara	4:18:14	9:51	53.22

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