Sat 24th Aug 2019 at 11:00am by yeltzdan

Run > General

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Time
51:15
Miles
6.50
Min/mi
7:53
Pacing
96%
WAVA
59.86
Stride(cm)
124
Cals
805
Cadence
165
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 123cal 7.55/0mph
2) 1m - 7:54(7:54/m) 123cal 7.59/0mph
3) 1m - 7:59(7:59/m) 125cal 7.52/0mph
4) 1m - 8:00(8:00/m) 123cal 7.5/0mph
5) 1m - 7:51(7:51/m) 124cal 7.64/0mph
6) 1m - 7:41(7:41/m) 124cal 7.81/0mph
7) 0.5m - 3:53(7:43/m) 63cal 7.78/0mph

7:57 7:54 7:59 8:00 7:51 7:41 3:53

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	164 162-168	6/1
0.50	4:00	1:59	7:58	164 162-168	3/3
0.75	5:57	1:57	7:48	167 162-170	8/2
1.00	7:58	2:01	8:03	165 162-172	5/2
1.25	9:53	1:56	7:43	164 160-172	1/13
1.50	11:52	1:58	7:54	166 160-170	11/0
1.75	13:51	2:00	7:58	166 162-170	9/1
2.00	15:52	2:01	8:02	164 162-166	2/2
2.25	17:48	1:57	7:47	164 160-168	5/6
2.50	19:46	1:58	7:52	161 156-170	2/19
2.75	21:48	2:02	8:07	161 158-166	1/18
3.00	23:50	2:02	8:08	163 160-168	6/10
3.25	25:52	2:02	8:08	163 160-166	1/7
3.50	27:51	1:59	7:57	166 162-172	9/1
3.75	29:49	1:58	7:52	166 162-170	5/2
4.00	31:50	2:01	8:04	165 160-172	4/5
4.25	33:50	2:00	8:00	166 162-172	8/4
4.50	35:50	2:00	8:00	165 158-172	11/6
4.75	37:46	1:56	7:44	164 160-166	0/10
5.00	39:42	1:55	7:40	167 164-172	10/0
5.25	41:39	1:57	7:49	165 162-168	3/4
5.50	43:34	1:55	7:41	166 164-170	7/1
5.75	45:27	1:53	7:34	167 164-170	2/0
6.00	47:22	1:55	7:40	166 162-170	5/2
6.25	49:17	1:54	7:38	166 164-168	4/4
6.50	51:14	1:57	7:49	164 162-166	2/7

Elevation

Asc 136m, Range 47m, Flat prediction 51:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	7:55
14 5.1%	8:01
11 2.7%	7:40
10 1.8%	7:54
10 1.8%	7:45
See your biggest climbs

Cadence

165 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.5	51:14	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.85%	More
800m	3:46	7:35	50.48%	More
1km	4:43	7:36	52.58%	More
Mile	7:37	7:37	55.44%	More
5k	24:12	7:47	59.42%	More
5 miles	39:22	7:52	59.46%	More
10k	48:56	7:52	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:26	7:33	61.37
5M	38:48	7:46	60.31
10km	48:52	7:52	59.79
10M	1:20:55	8:06	59.66
Half	1:47:43	8:13	58.83
20M	2:48:42	8:26	59.53
Mara	3:44:36	8:34	59.62

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