Sat 24th Aug 2019 at 10:00am by JanetB

Run > General

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Time
51:30
Miles
5.01
Min/mi
10:17
Pacing
23%
WAVA
49.03
Stride(cm)
97
Cals
448
Cadence
161
BPM
151
%MHR
88.4
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 149/175bpm 93cal 6.19/7.68mph
2) 1m - 9:28(9:28/m) 157/173bpm 95cal 6.34/7.58mph
3) 1m - 10:33(10:33/m) 156/177bpm 99cal 5.69/7.39mph
4) 1m - 10:06(10:06/m) 148/163bpm 73cal 5.94/7.28mph
5) 1m - 11:37(11:37/m) 150/180bpm 88cal 5.17/7.62mph
6) 0.01m - 5(7:31/m) 152/152bpm 7.99/6.1mph

9:42 9:28 10:33 10:06 11:37 5

Pin Map

0mi in 0

Pace

41%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:41	4:41 +2:07	18:42	133 104-144	2488	159 144-174
0.50	7:20	2:39 +27	10:36	148 140-166	1570	165 152-170
0.75	11:28	4:08 +1:37	16:33	157 133-175	2598	162 150-168
1.00	15:01	3:33 +1:09	14:13	155 141-165	2204	164 154-170
1.25	18:10	3:09 +46	12:36	159 154-168	2002	165 158-168
1.50	22:29	4:19 +2:04	17:16	155 131-172	2677	165 160-170
1.75	25:49	3:19 +52	13:17	159 147-169	2113	165 114-170
2.00	29:54	4:06 +1:46	16:23	156 135-163	2556	165 152-170
2.25	32:04	2:10	8:39	155 141-163	1342	167 164-170
2.50	36:14	4:10 +1:53	16:39	149 126-165	2482	164 92-170
2.75	39:22	3:08 +45	12:31	157 144-167	1965	166 162-168
3.00	48:38	9:17 +5:32	37:07	159 133-177	5902	143 100-172
3.25	51:47	3:09 +32	12:35	152 140-163	1912	163 154-172
3.50	58:34	6:47 +4:28	27:08	145 129-163	3935	160 92-170
3.75	1:02:25	3:50 +1:32	15:21	157 136-163	2411	166 114-170
4.00	1:06:31	4:07 +1:15	16:27	138 122-145	2269	163 104-170
4.25	1:13:18	6:47 +3:10	27:08	159 131-180	4313	157 100-216
4.50	1:21:41	8:23 +5:29	33:33	140 114-163	4696	158 114-176
4.75	1:25:05	3:24 +56	13:36	154 144-159	2094	165 160-170
5.00	1:27:53	2:48 +11	11:13	150 144-156	1682	164 148-170
5.01	1:27:59	6	8:06	152 151-152	1232	161 160-162

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	163	4.9	46:16	16:24
Walk	6.0	112	0.1	7:20	1:11:15
Still	0.1	-	-	9	-
Pause	28.0	-	-	34:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	44.14%	More
800m	4:42	9:28	42.40%	More
1km	5:53	9:28	44.17%	More
Mile	12:37	12:37	34.98%	More
5k	49:14	15:51	31.34%	More
5 miles	1:27:51	17:34	28.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.31
5km	31:02	9:59	49.72
5M	51:23	10:17	48.99
10km	1:04:42	10:25	48.71
10M	1:47:09	10:43	48.34
Half	2:22:39	10:53	47.35
20M	3:43:24	11:10	47.44
Mara	4:57:26	11:21	47.10

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