Sat 24th Aug 2019 at 7:00am by Running sim

Run > General

Amazing
warm

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Time
37:06
Miles
3.38
Min/mi
10:59
Pacing
55%
WAVA
43.67
Stride(cm)
86
Cals
386
Cadence
170
BPM
126
%MHR
74.1
B/mi
1383
Asc(m)
78
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:33/m) 117/156bpm 62cal 5.68/49.95mph
2) 0.62m - 7:11(11:33/m) 125/146bpm 74cal 5.19/7.28mph
3) 0.62m - 6:18(10:08/m) 133/141bpm 73cal 5.92/7.22mph
4) 0.62m - 8:09(13:08/m) 126/139bpm 81cal 4.57/6.99mph
5) 0.62m - 6:11(9:57/m) 133/140bpm 70cal 6.03/7.14mph
6) 0.27m - 2:43(10:01/m) 130/161bpm 26cal 5.99/9.02mph

Holiday run with Ollie 😀👍

6:34 7:11 6:18 8:09 6:11 2:43

Pin Map

0mi in 0

Pace

37%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	122 76-156	1244	175 168-178	4/5
0.25	2:28	1:11	9:30	118 113-122	1121	177 172-180	5/2
0.38	3:21	54	7:09	120 119-122	857	145 82-174	1/3
0.50	4:38	1:17	10:14	117 107-127	1197	164 116-176	1/1
0.63	6:35	1:57	15:38	109 93-124	1705	137 110-170	5/2
0.75	7:47	1:12	9:33	121 110-131	1156	170 122-180	2/3
0.88	8:59	1:12	9:33	137 132-144	1307	173 168-178	2/4
1.00	10:11	1:12	9:37	128 126-131	1231	174 168-178	4/5
1.13	12:25	2:15	17:56	118 89-138	2117	176 172-178	4/0
1.25	13:51	1:26	11:27	129 124-133	1478	174 168-178	2/4
1.38	15:09	1:18	10:22	133 131-135	1378	171 166-180	2/4
1.50	16:25	1:16	10:11	130 126-135	1323	173 168-176	1/2
1.63	17:35	1:10	9:18	133 129-138	1237	170 166-174	3/2
1.75	18:55	1:20	10:39	136 132-141	1449	170 166-174	2/2
1.88	20:11	1:16	10:10	135 132-137	1372	159 80-172	2/1
2.00	23:18	3:07	24:55	114 100-134	2841	165 122-178	3/2
2.13	24:33	1:15	9:57	127 120-133	1263	176 172-178	4/0
2.25	25:46	1:13	9:44	135 133-138	1314	176 172-178	0/5
2.38	27:04	1:19	10:28	128 127-130	1341	172 170-176	6/0
2.50	28:25	1:20	10:43	135 129-139	1446	172 164-178	6/0
2.63	29:38	1:14	9:50	135 131-136	1328	174 170-180	2/5
2.75	30:55	1:16	10:11	130 129-133	1324	173 168-178	2/3
2.88	32:04	1:09	9:15	132 131-135	1220	175 172-180	4/1
3.00	33:17	1:13	9:43	133 132-135	1293	176 170-180	2/2
3.13	34:42	1:25	11:22	133 126-137	1511	172 152-180	2/5
3.25	36:10	1:28	11:46	123 116-128	1448	172 122-180	0/6
3.38	37:06	55	7:23	146 129-161	1078	184 176-190	3/1
3.38	37:08	2	13:41	161 161-161	2203	186 186-186	0/0

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 17m, Flat prediction 37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	9:25
See your biggest climbs

Cadence

170 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	173	3.2	33:05	10:20
Walk	6.3	113	0.2	2:20	13:20
Still	4.6	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.72%	More
800m	4:51	9:45	40.70%	More
1km	6:08	9:53	41.82%	More
Mile	9:49	9:49	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.76
5km	33:56	10:55	43.75
5M	56:11	11:14	43.05
10km	1:10:44	11:23	42.72
10M	1:57:09	11:43	42.66
Half	2:35:58	11:54	42.07
20M	4:04:14	12:13	42.58
Mara	5:25:11	12:25	42.64

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