Sat 24th Aug 2019 at 9:00am by JanetB

Run > General

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Time
11:38
Miles
1.12
Min/mi
10:23
Pacing
15%
WAVA
43.56
Stride(cm)
97
Cals
102
Cadence
160
BPM
141
%MHR
82.5
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 141/161bpm 90cal 5.78/6.57mph
2) 0.12m - 1:16(10:12/m) 153/157bpm 12cal 5.88/7.03mph

10:23 1:16

Pin Map

0mi in 0

Pace

28%

11%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:27	123 96-141	1408	158 154-164
0.13	1:23	40	10:43	139 131-144	1489	161 158-164
0.19	2:02	39	10:24	130 129-132	1353	159 150-162
0.25	2:41	39	10:20	136 132-140	1406	163 162-164
0.31	3:19	38	10:06	142 141-144	1435	164 162-166
0.38	5:30	2:11 +1:37	35:00	130 116-143	4550	155 110-166
0.44	6:09	38	10:16	147 142-150	1508	164 162-166
0.50	6:50	41	10:58	158 151-161	1734	160 126-166
0.56	8:21	1:31 +51	24:18	151 136-157	3670	158 114-166
0.63	12:14	3:53 +3:11	1:02:04	147 98-159	9123	159 102-166
0.69	12:55	41	10:58	128 107-150	1403	163 154-174
0.75	13:33	38	10:12	155 152-158	1582	163 158-166
0.81	16:45	3:12 +2:45	51:11	126 107-142	6450	164 160-168
0.88	17:32	47	12:39	142 136-148	1796	161 154-164
0.94	18:09	37	9:53	150 144-155	1482	161 160-164
1.00	18:46	37	9:45	153 151-156	1491	163 158-166
1.06	19:24	39	10:16	152 151-154	1561	164 160-166
1.12	20:02	38	10:13	154 151-157	1572	159 154-168

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	161	1.1	10:15	12:30
Walk	26.0	110	0	6:08	6:25:23
Still	0.2	-	-	2	-
Pause	15.2	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.42%	More
800m	5:09	10:23	38.65%	More
1km	6:27	10:23	40.26%	More
Mile	18:36	18:36	23.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.80
5km	34:18	11:02	44.98
5M	56:49	11:22	44.31
10km	1:11:32	11:31	44.06
10M	1:58:27	11:51	43.72
Half	2:37:42	12:02	42.83
20M	4:06:58	12:21	42.92
Mara	5:28:48	12:33	42.61

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