Sat 24th Aug 2019 at 9:00am by Makka

Run > General

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Time
18:40
Miles
3.06
Min/mi
6:06
Pacing
88%
WAVA
74.17
Stride(cm)
148
Cals
271
Cadence
178
BPM
156
%MHR
92
B/mi
954
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 151/162bpm 88cal 9.56/10.14mph
2) 1m - 6:15(6:15/m) 161/169bpm 94cal 9.61/13.13mph
3) 1m - 5:47(5:47/m) 156/162bpm 84cal 10.37/14.4mph
4) 0.06m - 22(5:47/m) 161/163bpm 5cal 10.38/11.73mph

6:17 6:15 5:47 22

Pin Map

Imported from Garmin - 2013-07-06

0mi in 0

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	135 118-145	869	180 178-182	0/1
0.25	1:35	47	6:17	146 143-149	917	177 176-178	2/0
0.38	2:21	46	6:07	148 145-151	905	176 172-180	2/3
0.50	3:07	45	6:03	150 147-156	907	173 172-176	0/4
0.63	3:56	50	6:37	157 154-160	1040	174 172-178	0/2
0.75	4:42	46	6:09	159 156-161	977	175 174-178	2/1
0.88	5:29	47	6:16	155 152-157	970	175 172-178	1/1
1.00	6:16	47	6:13	159 156-161	989	178 176-178	3/2
1.13	7:01	45	5:58	161 160-163	961	179 176-180	8/0
1.25	7:48	47	6:16	160 157-166	1002	182 180-186	15/0
1.38	8:48	1:00	8:01	155 153-158	1242	177 170-182	6/0
1.50	9:43	55	7:21	165 157-169	1212	171 166-178	1/2
1.63	10:27	44	5:56	167 163-169	991	178 172-182	0/5
1.75	11:10	43	5:44	164 162-166	940	175 172-176	0/8
1.88	11:54	44	5:51	160 157-164	937	176 170-186	0/10
2.00	12:30	36	4:48	157 152-164	755	186 180-192	0/5
2.13	13:13	42	5:37	154 150-159	864	186 182-194	1/0
2.25	13:55	42	5:37	156 152-159	877	182 180-186	1/1
2.38	14:45	50	6:41	157 154-159	1050	178 174-182	7/0
2.50	15:31	46	6:06	158 154-160	963	182 174-190	5/2
2.63	16:15	44	5:52	154 150-159	903	178 174-182	2/6
2.75	16:57	43	5:42	155 153-158	885	176 172-180	0/5
2.88	17:38	41	5:27	158 154-160	862	184 174-202	1/1
3.00	18:17	39	5:13	159 157-162	830	178 176-184	0/1
3.06	18:40	23	5:59	161 159-162	964	179 176-182	0/3

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.7%	7:06
14 1.8%	5:58
See your biggest climbs

Cadence

178 (202 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	18:40	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	63.89%	More
800m	2:43	5:27	68.43%	More
1km	3:26	5:31	70.63%	More
Mile	5:42	5:42	72.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	18:58	6:06	74.08
5M	31:25	6:17	72.70
10km	39:33	6:22	72.08
10M	1:05:30	6:33	71.88
Half	1:27:12	6:39	70.86
20M	2:16:33	6:50	71.70
Mara	3:01:48	6:56	71.81

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