Sat 24th Aug 2019 at 11:00am by Argie

Run > General

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Time
21:41
Miles
2.84
Min/mi
7:38
Pacing
95%
WAVA
58.41
Stride(cm)
121
Cals
344
Cadence
173
BPM
171
%MHR
89.7
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 162/173bpm 117cal 7.76/8.43mph
2) 1m - 7:37(7:37/m) 173/181bpm 123cal 7.88/8.2mph
3) 0.84m - 6:21(7:36/m) 178/183bpm 104cal 7.9/8.29mph

7:44 7:37 6:21

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	141 88-158	1226	176 172-180
0.25	2:06	1:00	8:03	160 157-164	1289	174 172-176
0.38	3:03	57	7:40	163 161-164	1248	173 170-178
0.50	3:59	56	7:29	162 157-167	1211	172 170-176
0.63	4:53	54	7:13	168 166-171	1213	174 172-176
0.75	5:49	56	7:26	170 169-172	1262	174 174-174
0.88	6:47	59	7:48	169 167-171	1318	174 172-174
1.00	7:42	55	7:17	171 168-173	1245	174 174-176
1.13	8:38	56	7:31	176 173-181	1322	174 174-174
1.25	9:34	56	7:25	172 170-174	1276	174 172-176
1.38	10:35	1:01	8:06	174 171-175	1410	173 170-176
1.50	11:30	55	7:18	170 166-173	1241	172 172-174
1.63	12:27	57	7:39	170 166-173	1301	173 172-174
1.75	13:27	1:00	7:57	172 169-175	1368	173 172-174
1.88	14:24	57	7:35	174 171-178	1319	173 172-174
2.00	15:19	56	7:25	175 172-177	1297	174 172-176
2.13	16:14	55	7:22	175 172-179	1289	174 172-176
2.25	17:10	55	7:23	178 175-181	1315	173 170-176
2.38	18:06	56	7:26	178 174-181	1323	173 172-174
2.50	19:03	57	7:39	176 174-178	1345	172 172-172
2.63	19:59	56	7:25	177 175-180	1314	173 170-178
2.75	20:54	55	7:23	179 177-182	1321	172 172-174
2.84	21:41	47	8:59	180 176-183	1618	169 128-184

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	2.8	21:33	7:36
Walk	0.5	132	0	7	55:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.17%	More
800m	3:38	7:19	50.52%	More
1km	4:35	7:23	52.27%	More
Mile	7:24	7:24	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	23:56	7:42	58.26
5M	40:24	8:05	56.09
10km	51:18	8:15	55.12
10M	1:26:35	8:40	53.93
Half	1:56:32	8:54	52.58
20M	3:05:37	9:17	52.31
Mara	4:09:49	9:32	51.83

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