Sat 24th Aug 2019 at 10:00am by unsliced

Run > General

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Time
45:20
Miles
4.75
Min/mi
9:33
Pacing
0%
WAVA
48.66
Stride(cm)
110
Cals
688
Cadence
154
BPM
143
%MHR
83.6
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51km - 3:00(5:55/km) 127/140bpm 40cal 10.14/11.15kmph
2) 1km - 5:46(5:46/km) 143/148bpm 92cal 10.39/10.92kmph
3) 1km - 5:44(5:44/km) 146/149bpm 92cal 10.47/10.98kmph
4) 1km - 5:42(5:42/km) 149/155bpm 94cal 10.52/10.88kmph
5) 1km - 6:22(6:22/km) 140/154bpm 90cal 9.43/10.98kmph
6) 1km - 6:03(6:03/km) 150/156bpm 97cal 9.91/11.76kmph
7) 1km - 5:54(5:54/km) 143/149bpm 87cal 10.16/10.55kmph
8) 1km - 5:56(5:56/km) 140/146bpm 85cal 10.1/10.52kmph
9) 0.14km - 51(6:02/km) 138/140bpm 11cal 9.94/10.81kmph

3:00 5:46 5:44 5:42 6:22 6:03 5:54 5:56 51

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	124 69-137	1183	151 102-158
0.50	4:47	2:24	9:35	141 136-143	1352	154 150-158
0.75	7:05	2:18	9:12	143 140-146	1315	154 146-156
1.00	9:22	2:17	9:09	145 143-148	1327	155 154-156
1.25	11:39	2:17	9:08	145 140-147	1324	155 152-158
1.50	13:57	2:18	9:12	146 143-149	1342	154 150-158
1.75	16:16	2:19	9:17	148 146-149	1374	155 152-156
2.00	18:32	2:16	9:02	149 147-151	1347	155 152-158
2.25	20:52	2:20	9:19	152 149-155	1415	155 150-158
2.50	28:55	8:04 +5:17	32:15	133 105-153	4289	151 94-156
2.75	31:15	2:20	9:20	141 136-148	1316	153 150-154
3.00	34:06	2:51	11:22	153 148-156	1739	148 102-156
3.25	36:20	2:14	8:56	147 141-150	1313	155 152-156
3.50	38:37	2:17	9:10	148 146-150	1356	155 152-156
3.75	40:58	2:20	9:21	148 145-149	1384	155 152-158
4.00	49:46	8:48 +6:22	35:12	139 106-149	4893	155 148-156
4.25	52:11	2:26	9:43	140 131-144	1359	155 152-158
4.50	54:34	2:23	9:33	142 137-146	1355	154 152-156
4.75	56:55	2:20	9:22	136 132-139	1273	154 152-156
4.75	56:58	3	26:07	139 139-140	3630	154 154-154

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	154	4.7	44:10	10:41
Walk	10.2	105	0	6:26	4:24:22
Pause	10.1	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.31%	More
800m	4:24	8:51	42.92%	More
1km	5:35	9:00	44.04%	More
Mile	9:08	9:08	45.92%	More
5k	34:48	11:12	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.21
5km	28:54	9:18	49.37
5M	47:52	9:34	48.49
10km	1:00:16	9:42	48.08
10M	1:39:48	9:59	47.97
Half	2:12:52	10:09	47.29
20M	3:28:04	10:24	47.85
Mara	4:37:02	10:34	47.92

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