Sat 24th Aug 2019 at 10:00am by louise_c

Run > General

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Time
1:15:08
Miles
7.69
Min/mi
9:46
Pacing
75%
WAVA
62.55
Stride(cm)
102
Cals
489
Cadence
161
BPM
134
%MHR
78.4
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 134/168bpm 79cal 5.94/6.85mph
2) 1m - 9:27(9:27/m) 128/142bpm 59cal 6.35/15.2mph
3) 1m - 9:56(9:56/m) 134/140bpm 67cal 6.04/7.03mph
4) 1m - 9:32(9:32/m) 132/157bpm 58cal 6.29/7.41mph
5) 1m - 9:14(9:14/m) 134/145bpm 55cal 6.49/7.22mph
6) 1m - 9:21(9:21/m) 140/160bpm 65cal 6.42/7.47mph
7) 1m - 11:03(11:03/m) 135/153bpm 66cal 5.43/6.99mph
8) 0.69m - 6:28(9:21/m) 139/146bpm 40cal 6.42/7.58mph

10:06 9:27 9:56 9:32 9:14 9:21 11:03 6:28

Pace

15%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	126 81-152	1218	163 160-166
0.50	5:35	3:10 +3	12:38	127 107-140	1605	160 118-170
0.75	8:07	2:33 +13	10:11	129 125-132	1314	162 118-166
1.00	10:22	2:15	9:00	147 125-168	1324	164 162-164
1.25	13:43	3:20 +54	13:21	125 95-141	1670	162 118-166
1.50	16:03	2:20	9:20	125 115-133	1166	163 162-166
1.75	18:23	2:20	9:19	127 123-131	1184	164 162-166
2.00	20:45	2:22	9:29	131 128-135	1243	164 160-166
2.25	23:12	2:27	9:46	135 129-140	1319	163 162-166
2.50	25:38	2:27	9:47	133 130-136	1301	164 162-166
2.75	28:19	2:40	10:42	134 126-139	1433	159 116-166
3.00	30:42	2:23	9:32	135 132-137	1288	163 162-164
3.25	33:29	2:47	11:09	133 112-152	1484	153 118-168
3.50	35:43	2:14	8:56	140 108-157	1250	164 162-166
3.75	37:59	2:16	9:03	123 115-127	1113	164 162-166
4.00	40:12	2:13	8:52	130 127-132	1153	163 162-164
4.25	42:27	2:16	9:03	131 128-134	1185	163 162-164
4.50	44:50	2:23	9:30	137 128-145	1302	162 160-164
4.75	47:08	2:18	9:11	137 133-139	1259	163 160-164
5.00	49:26	2:19	9:14	134 130-139	1237	163 162-164
5.25	51:50	2:24	9:34	135 129-145	1292	163 160-166
5.50	54:03	2:13	8:51	140 137-144	1239	163 162-164
5.75	56:24	2:21	9:24	141 138-147	1326	162 160-164
6.00	58:48	2:24	9:36	148 139-160	1421	162 160-164
6.25	1:02:22	3:34 +34	14:16	132 110-151	1883	153 112-164
6.50	1:05:37	3:15 +10	13:01	134 122-146	1744	154 120-166
6.75	1:08:11	2:34	10:15	136 123-151	1394	154 112-166
7.00	1:10:34	2:23	9:33	140 138-144	1336	163 162-166
7.25	1:12:54	2:20	9:20	142 140-144	1326	163 160-164
7.50	1:15:16	2:22	9:27	137 131-144	1295	162 118-166
7.69	1:17:02	1:46	9:16	138 136-141	1278	164 162-164

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	163	7.4	1:10:14	9:41
Walk	6.5	119	0.3	5:07	19:39
Pause	2.1	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	49.89%	More
800m	4:23	8:49	54.66%	More
1km	5:31	8:52	56.39%	More
Mile	8:52	8:52	59.01%	More
5k	29:02	9:21	62.95%	More
5 miles	48:13	9:39	62.02%	More
10k	1:01:08	9:50	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	60.46
5km	28:45	9:15	63.56
5M	47:36	9:31	62.82
10km	59:56	9:39	62.54
10M	1:39:15	9:56	62.42
Half	2:12:09	10:05	61.34
20M	3:26:56	10:21	61.89
Mara	4:35:31	10:31	61.74

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