Sat 24th Aug 2019 at 9:00am by StewartC

Run > Brick

warm

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Time
32:40
Miles
3.51
Min/mi
9:18
Pacing
23%
WAVA
49.95
Stride(cm)
97
Cals
444
Cadence
178
BPM
151
%MHR
79.6
B/mi
1407
Asc(m)
31
Surface
Road

Notes & Comments

worked harder in 2nd mile easy finish

Split Summary
===
1) 1m - 9:21(9:21/m) 146/162bpm 126cal 6.42/9.39mph
2) 1m - 8:44(8:44/m) 163/168bpm 132cal 6.87/8.12mph
3) 1m - 9:47(9:47/m) 148/164bpm 125cal 6.14/7.33mph
4) 0.51m - 4:48(9:29/m) 151/159bpm 61cal 6.33/7.08mph

9:21 8:44 9:47 4:48

Pin Map

0mi in 0

Pace

16%

18%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	125 110-140	1287	164 116-174	1/0
0.25	2:33	1:16	10:06	142 141-143	1435	174 164-178	0/1
0.38	3:47	1:14	9:53	145 142-148	1433	180 176-184	1/1
0.50	4:59	1:12	9:34	156 149-161	1492	182 172-188	4/0
0.63	6:01	1:02	8:17	156 154-157	1293	184 168-202	0/5
0.75	7:21	1:20 +15	10:44	155 151-158	1663	177 136-186	0/4
0.88	8:56	1:35 +26	12:40	146 135-152	1849	180 174-184	1/1
1.00	10:02	1:05	8:43	148 143-153	1289	184 182-188	1/2
1.13	11:07	1:05	8:42	158 153-160	1376	186 180-190	1/1
1.25	12:11	1:04	8:33	161 159-163	1377	187 184-190	3/0
1.38	13:13	1:02	8:14	163 162-165	1342	188 186-192	0/1
1.50	14:23	1:10	9:23	163 163-164	1531	187 186-188	2/0
1.63	15:33	1:09	9:15	166 164-168	1535	184 174-188	2/0
1.75	16:35	1:03	8:22	163 161-164	1363	183 178-186	0/3
1.88	17:41	1:06	8:45	162 161-164	1417	185 178-188	2/0
2.00	18:46	1:05	8:41	165 163-167	1434	185 170-190	1/2
2.13	24:16	5:30 +4:17	44:01	134 111-164	5898	171 112-188	1/1
2.25	25:38	1:22	10:54	146 141-151	1591	178 170-182	3/0
2.38	26:54	1:15	10:04	148 146-149	1489	178 174-180	1/0
2.50	28:28	1:34 +21	12:34	151 148-153	1896	175 126-184	0/1
2.63	29:36	1:08	9:04	147 141-153	1332	182 178-184	0/1
2.75	31:07	1:32 +16	12:13	151 144-156	1846	176 160-182	0/0
2.88	32:16	1:09	9:13	153 147-158	1409	183 180-192	1/0
3.00	33:39	1:22 +12	11:00	154 151-157	1694	179 162-184	1/1
3.13	34:48	1:09	9:09	157 156-158	1437	181 166-186	0/1
3.25	37:05	2:18 +1:03	18:23	142 132-159	2611	173 154-182	0/0
3.38	38:17	1:11	9:29	152 146-156	1442	183 180-184	1/1
3.50	39:28	1:11	9:28	157 157-158	1485	181 172-186	1/1
3.51	39:31	3	8:27	156 156-156	1317	184 184-184	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 11m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	180	3.5	32:30	9:18
Walk	17.8	119	0	7:01	8:38:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.04%	More
800m	4:13	8:29	45.13%	More
1km	5:23	8:39	46.16%	More
Mile	8:42	8:42	48.56%	More
5k	34:34	11:08	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	28:44	9:15	50.05
5M	47:24	9:29	49.37
10km	59:34	9:35	49.05
10M	1:38:17	9:50	49.12
Half	2:10:34	9:58	48.54
20M	3:23:47	10:11	49.28
Mara	4:30:44	10:20	49.46

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