Sat 24th Aug 2019 at 9:00am by Dust

Run > General

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Time
1:20:41
Miles
10.15
Min/mi
7:57
Pacing
88%
WAVA
57.35
Stride(cm)
114
Cals
892
Cadence
177
BPM
154
%MHR
81.2
B/mi
1226
Asc(m)
150
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 138/151bpm 82cal 7.41/7.87mph
2) 1m - 7:37(7:37/m) 151/156bpm 86cal 7.87/8.14mph
3) 1m - 7:41(7:41/m) 148/159bpm 81cal 7.8/8.16mph
4) 1m - 7:45(7:45/m) 155/161bpm 86cal 7.74/7.99mph
5) 1m - 7:53(7:53/m) 159/164bpm 91cal 7.62/7.76mph
6) 1m - 7:55(7:55/m) 157/163bpm 88cal 7.57/8.08mph
7) 1m - 7:59(7:59/m) 162/167bpm 93cal 7.52/7.81mph
8) 1m - 7:58(7:58/m) 157/166bpm 87cal 7.53/7.83mph
9) 1m - 8:06(8:06/m) 162/167bpm 95cal 7.41/7.83mph
10) 1m - 8:14(8:14/m) 159/169bpm 89cal 7.28/7.74mph
11) 0.15m - 1:26(9:32/m) 156/160bpm 14cal 6.29/7.39mph

8:06 7:37 7:41 7:45 7:53 7:55 7:59 7:58 8:06 8:14 1:26

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	127 80-145	1047	173 156-178	3/6
1.00	8:06	3:58	7:57	146 143-150	1160	177 174-182	8/3
1.50	11:53	3:47	7:35	149 144-154	1129	177 174-182	5/4
2.00	15:43	3:50	7:40	153 148-156	1174	177 176-186	5/3
2.50	20:18	4:35 +48	9:10	141 118-151	1293	178 168-254	2/12
3.00	24:12	3:54	7:48	154 148-158	1201	178 174-184	13/5
3.50	28:03	3:51	7:42	152 149-157	1171	177 174-180	4/11
4.00	31:57	3:54	7:47	157 153-161	1223	177 158-180	10/7
4.50	35:56	3:59	7:58	160 157-164	1274	179 176-180	11/3
5.00	39:50	3:54	7:49	158 153-162	1234	178 176-184	9/12
5.50	43:43	3:53	7:46	155 147-160	1204	178 174-192	2/18
6.00	47:46	4:02	8:05	158 153-163	1276	177 174-180	8/5
6.50	51:40	3:55	7:49	162 156-167	1267	178 174-180	9/4
7.00	55:44	4:04	8:08	161 157-165	1310	178 176-180	11/4
7.50	59:46	4:02	8:03	159 155-166	1281	178 174-184	9/9
8.00	1:03:43	3:57	7:53	156 151-161	1230	178 176-182	2/15
8.50	1:07:48	4:06	8:12	162 157-166	1328	178 172-182	8/5
9.00	1:11:48	4:00	8:00	163 162-166	1303	178 174-184	7/5
9.50	1:15:56	4:08	8:16	162 156-169	1339	177 174-180	8/7
10.00	1:20:03	4:06	8:13	157 153-160	1290	177 172-184	6/6
10.15	1:21:30	1:27	9:39	155 150-159	1495	170 124-180	4/3

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 24m, Flat prediction 1:20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:57
12 1.5%	8:07
See your biggest climbs

Cadence

177 (256 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	10.1	1:21:26	8:02
Walk	0.1	124	0	4	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.42%	More
800m	3:44	7:30	47.99%	More
1km	4:41	7:33	49.89%	More
Mile	7:37	7:37	52.64%	More
5k	24:08	7:46	56.50%	More
5 miles	39:12	7:50	56.47%	More
10k	48:50	7:52	56.55%	More
10 miles	1:20:02	8:00	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	68.16
5km	21:10	6:49	64.41
5M	36:15	7:15	61.07
10km	46:20	7:27	59.59
10M	1:19:20	7:56	57.44
Half	1:47:39	8:13	55.54
20M	2:53:38	8:41	54.56
Mara	3:55:35	9:00	53.62

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