Sat 24th Aug 2019 at 10:00am by mole-thing

Walk > General

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Time
38:15
Miles
1.56
Min/mi
24:31
Stride(cm)
64
Cals
193
Cadence
103
BPM
101
%MHR
54.2
B/mi
2483
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 99/107bpm 100cal 2.95/4.15mph
2) 0.56m - 17:54(31:59/m) 105/117bpm 93cal 1.88/3.21mph

20:21 17:54

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	97 91-103	2151	102 96-108	0/3
0.13	2:46	1:23	22:06	97 89-106	2143	109 106-112	0/3
0.19	4:04	1:18	20:51	94 89-98	1961	106 102-112	0/1
0.25	5:18	1:14	19:39	100 95-103	1964	105 102-110	1/0
0.31	6:36	1:18	20:56	100 97-102	2093	105 102-108	0/1
0.38	7:51	1:14	19:48	96 92-102	1901	107 106-110	0/4
0.44	9:04	1:14	19:36	96 92-101	1882	107 104-110	0/3
0.50	10:11	1:06	17:43	98 95-103	1737	106 104-108	0/1
0.56	11:28	1:17	20:34	101 98-105	2077	106 102-108	0/0
0.63	12:47	1:19	21:04	99 96-101	2086	106 102-112	0/0
0.69	13:52	1:05	17:21	98 94-101	1700	107 106-112	0/1
0.75	15:09	1:17	20:39	101 97-104	2085	105 102-106	1/0
0.81	16:26	1:16	20:22	100 97-102	2036	105 102-106	2/0
0.88	17:41	1:16	20:13	100 97-104	2022	104 102-106	1/1
0.94	18:59	1:18	20:47	100 98-103	2079	105 102-106	1/0
1.00	20:22	1:22	21:58	102 99-106	2241	102 94-106	1/0
1.06	21:45	1:24	22:19	106 102-113	2365	102 98-106	4/0
1.13	23:43	1:58	31:21	108 100-114	3386	99 98-100	2/2
1.19	25:30	1:47	28:39	104 98-110	2979	101 94-106	1/2
1.25	26:52	1:21	21:41	99 95-101	2147	99 96-100	0/2
1.31	31:08	4:16 +2:31	1:08:16	105 100-111	7167	96 82-102	0/1
1.38	33:22	2:14	35:44	107 97-115	3823	93 86-96	2/0
1.44	37:10	3:49	1:01:00	107 98-116	6526	94 88-100	2/1
1.50	38:51	1:41	26:55	105 101-111	2826	96 86-102	1/2
1.56	40:48	1:57	32:37	102 90-115	3327	102 96-112	0/1

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:42	19:31	More
1km	12:15	19:44	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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