Sat 24th Aug 2019 at 9:00am by mole-thing

Run > Warm Down

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Time
20:17
Miles
1.33
Min/mi
15:15
Pacing
67%
WAVA
31.32
Stride(cm)
76
Cals
208
Cadence
139
BPM
136
%MHR
72.9
B/mi
2080
Asc(m)
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 133/154bpm 153cal 3.92/6.14mph
2) 0.33m - 4:59(15:06/m) 141/148bpm 55cal 3.97/5.28mph

15:18 4:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:03	136 126-154	4088	87 82-94	1/0
0.13	3:21	1:28	23:35	125 124-127	2948	94 90-100	1/0
0.19	4:42	1:21	21:30	123 122-125	2644	99 94-102	0/1
0.25	6:03	1:21	21:33	121 118-122	2608	103 96-150	0/1
0.31	6:55	52	13:52	129 122-133	1788	153 150-156	0/2
0.38	7:43	48	12:51	133 132-134	1709	153 152-156	0/3
0.44	8:31	49	12:56	135 133-137	1747	155 154-156	0/3
0.50	9:21	49	13:11	139 138-140	1833	154 152-156	0/2
0.56	10:07	46	12:14	141 140-141	1726	156 154-158	0/1
0.63	10:55	48	12:48	137 135-140	1755	154 152-158	0/2
0.69	11:38	43	11:34	136 135-137	1573	156 154-158	0/1
0.75	12:22	44	11:37	137 135-141	1591	157 154-160	0/0
0.81	13:04	42	11:16	142 141-144	1600	156 154-158	0/2
0.88	13:50	46	12:21	145 143-146	1790	154 150-156	0/1
0.94	14:35	45	11:58	139 136-144	1663	156 154-158	0/2
1.00	15:19	44	11:38	134 133-136	1559	157 156-158	0/1
1.06	16:05	46	12:22	137 135-141	1695	157 156-158	0/1
1.13	17:01	55	14:48	146 141-148	2161	155 150-158	2/0
1.19	17:47	46	12:21	143 141-145	1766	155 154-156	0/1
1.25	18:32	45	12:01	138 136-141	1659	157 156-158	0/3
1.31	19:55	1:23	22:14	143 138-146	3179	125 94-160	2/1
1.33	20:18	23	21:21	139 132-144	2967	103 102-104	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 29m, Flat prediction 20:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	155	1.1	13:52	12:52
Walk	31.4	95	0.3	6:22	25:10
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	30.46%	More
800m	5:53	11:50	35.46%	More
1km	7:30	12:04	36.25%	More
Mile	12:25	12:25	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:00	15:00	30.79
5km	49:51	16:03	31.57
5M	1:22:34	16:31	31.13
10km	1:43:57	16:44	30.93
10M	2:52:08	17:13	30.93
Half	3:49:10	17:30	30.53
20M	5:58:53	17:57	30.89
Mara	7:57:49	18:14	30.94

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