Sat 24th Aug 2019 at 7:00am by mole-thing

Run > Warm Up

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Time
16:35
Miles
1.29
Min/mi
12:51
Pacing
93%
WAVA
37.13
Stride(cm)
83
Cals
163
Cadence
151
BPM
123
%MHR
65.6
B/mi
1577
Asc(m)
33
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 125/141bpm 127cal 4.81/22.96mph
2) 0.29m - 4:06(14:22/m) 122/138bpm 36cal 4.18/5.26mph

12:29 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:53	101 96-111	1302	147 114-158	1/0
0.13	1:35	46	12:21	111 105-116	1370	156 154-158	3/0
0.19	2:20	45	12:05	123 116-128	1487	157 154-160	1/0
0.25	3:06	46	12:17	120 116-124	1474	157 156-160	0/2
0.31	3:48	42	11:10	118 116-119	1319	158 156-160	1/0
0.38	4:33	45	11:56	124 119-128	1480	157 152-160	1/0
0.44	5:18	45	12:00	133 129-137	1597	156 154-158	2/0
0.50	6:03	45	12:03	133 130-134	1604	155 152-156	1/0
0.56	6:47	44	11:45	127 124-129	1492	158 156-160	2/0
0.63	7:35	48	12:42	129 127-131	1637	157 154-160	1/1
0.69	8:19	45	11:58	133 131-135	1591	157 152-160	2/0
0.75	9:06	47	12:26	137 134-140	1704	156 152-158	2/0
0.81	10:02	56	15:03	132 123-140	1986	149 122-160	1/0
0.88	10:48	45	12:07	122 120-125	1478	155 154-158	2/0
0.94	11:33	45	11:56	127 125-130	1516	159 156-160	4/0
1.00	12:19	46	12:21	132 130-135	1630	158 156-160	2/0
1.06	13:02	43	11:29	136 135-138	1561	157 156-158	1/0
1.13	13:57	55	14:44	128 121-135	1885	145 106-156	1/0
1.19	14:45	48	12:40	122 120-125	1545	155 152-156	1/0
1.25	15:35	50	13:24	121 120-124	1620	149 114-156	0/1
1.30	16:35	1:00	20:29	107 99-119	2192	103 96-110	0/1

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m, Flat prediction 18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	12:25
See your biggest climbs

Cadence

151 (160 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	156	1.2	15:05	12:20
Walk	8.7	107	0.1	1:27	19:15
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	30.25%	More
800m	5:54	11:53	35.33%	More
1km	7:26	11:58	36.59%	More
Mile	12:13	12:13	37.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	36.46
5km	42:06	13:33	37.38
5M	1:09:43	13:57	36.87
10km	1:27:47	14:08	36.63
10M	2:25:22	14:32	36.62
Half	3:13:32	14:46	36.15
20M	5:03:04	15:09	36.58
Mara	6:43:30	15:24	36.64

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