Sat 24th Aug 2019 at 10:00am by Walk This Way

Walk > General

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Time
8:08
Miles
0.30
Min/mi
27:07
Stride(cm)
52
Cals
56
Cadence
116
BPM
104
%MHR
77.3
B/mi
2828
Asc(m)
23
Surface
Road

6:06 400m

Notes & Comments

Split Summary
===
1) 0.49km - 8:08(16:41/km) 104/124bpm 56cal 3.6/6.35kmph

8:08

Pin Map

0mi in 0

Pace

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	108 107-109	1737	116 112-122	1/7
0.13	3:11	2:11	34:58	103 89-109	3601	116 110-116	4/10
0.19	4:57	1:46	28:09	101 90-124	2844	116 94-118	9/8
0.25	6:08	1:11	19:00	106 101-124	2015	116 116-116	3/4
0.30	8:09	2:01	37:44	106 101-108	4000	115 106-120	6/2

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:31	More

Predictions

Dist	Time	Per Mile

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