Sat 24th Aug 2019 at 9:00am by Tazsedai
Run > Warm Up
-
Time
1:23
-
Miles
0.12
-
Min/mi
11:32
-
WAVA
28.96
-
Stride(cm)
81
-
Cals
14
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 1:23(11:15/m) 14cal 5.33/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:34 |
177 170-186 |
0.12 |
1:23 |
40 |
10:57 |
164 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
0.1 |
1:23 |
11:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:05 |
13:05 |
34.01 |
5km |
43:32 |
14:01 |
35.72 |
5M |
1:12:06 |
14:25 |
35.19 |
10km |
1:30:46 |
14:36 |
34.99 |
10M |
2:30:19 |
15:02 |
34.73 |
Half |
3:20:08 |
15:17 |
34.03 |
20M |
5:13:23 |
15:40 |
34.10 |
Mara |
6:57:15 |
15:56 |
33.86 |
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