Sat 24th Aug 2019 at 9:00am by johnnyboy

Run > General

Follow User
0 👍

Time
25:42
Miles
3.13
Min/mi
8:13
Pacing
95%
WAVA
62.69
Stride(cm)
113
Cals
288
Cadence
173
BPM
141
%MHR
82.7
B/mi
1162
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 130/140bpm 79cal 7.32/8.14mph
2) 1m - 8:10(8:10/m) 144/156bpm 91cal 7.35/7.49mph
3) 1m - 8:26(8:26/m) 155/157bpm 107cal 7.11/7.26mph
4) 0.13m - 54(7:04/m) 157/158bpm 11cal 8.49/8.43mph

8:12 8:10 8:26 54

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	110 67-133	851	176 174-180	1/6
0.25	1:58	1:00	7:59	127 120-133	1014	173 170-176	2/0
0.38	2:59	1:01	8:08	131 129-133	1067	174 172-176	1/1
0.50	4:01	1:02	8:13	131 129-132	1076	175 174-176	1/2
0.63	5:00	1:00	7:56	132 131-133	1048	174 172-176	0/2
0.75	6:02	1:02	8:13	134 132-136	1100	174 172-176	0/1
0.88	7:02	1:00	7:59	138 135-140	1103	174 172-176	3/1
1.00	8:11	1:10	9:18	135 133-136	1255	174 172-178	3/0
1.13	9:10	58	7:46	135 132-138	1048	173 172-174	2/1
1.25	10:10	1:01	8:04	141 138-146	1137	173 172-174	2/0
1.38	11:12	1:01	8:11	142 139-146	1163	172 170-174	1/2
1.50	12:15	1:03	8:25	140 139-142	1179	172 170-174	1/4
1.63	13:15	1:00	8:02	143 136-154	1148	173 168-180	2/5
1.75	14:15	1:00	8:01	154 150-156	1233	173 172-174	3/1
1.88	15:18	1:04	8:28	141 130-153	1194	173 170-174	4/1
2.00	16:21	1:03	8:22	152 144-154	1271	172 170-174	1/2
2.13	17:26	1:05	8:39	155 152-157	1340	172 170-174	1/2
2.25	18:27	1:01	8:11	154 152-155	1259	171 170-174	0/2
2.38	19:31	1:03	8:28	155 152-157	1311	172 170-174	1/4
2.50	20:33	1:02	8:14	155 155-156	1277	172 170-174	1/0
2.63	21:36	1:03	8:27	156 154-157	1318	172 170-174	2/0
2.75	22:39	1:03	8:28	155 151-157	1312	172 170-174	2/2
2.88	23:43	1:04	8:33	155 155-157	1325	171 170-174	1/0
3.00	24:47	1:04	8:29	156 155-157	1324	172 170-174	0/2
3.13	25:41	54	7:10	157 155-158	1126	178 172-186	7/2

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:16
See your biggest climbs

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:42	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.34%	More
800m	3:57	7:56	53.76%	More
1km	4:56	7:56	56.03%	More
Mile	8:08	8:08	57.73%	More
5k	25:31	8:13	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.27
5km	25:30	8:12	62.79
5M	42:13	8:27	62.00
10km	53:10	8:33	61.60
10M	1:28:02	8:48	61.63
Half	1:57:13	8:57	60.84
20M	3:03:33	9:11	61.57
Mara	4:04:22	9:20	61.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry