Sat 24th Aug 2019 at 8:00am by rokerroar

Run > General
  • Time
    2:19:32
  • Miles
    17.16
  • Min/mi
    8:08
  • Pacing
    70%
  • WAVA
    60.02
  • Stride(cm)
    107
  • Cals
    1140
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 130/159bpm 67cal 6.57/7.49mph
2) 1m - 8:35(8:35/m) 139/159bpm 68cal 6.99/7.58mph
3) 1m - 8:07(8:07/m) 129/137bpm 68cal 7.39/9.06mph
4) 1m - 7:39(7:39/m) 137/140bpm 73cal 7.84/9.02mph
5) 1m - 7:31(7:32/m) 138/141bpm 72cal 7.97/8.08mph
6) 1m - 7:41(7:41/m) 140/143bpm 74cal 7.8/8.81mph
7) 1m - 8:49(8:49/m) 136/144bpm 73cal 6.81/9.14mph
8) 1m - 7:33(7:33/m) 137/141bpm 59cal 7.95/8.5mph
9) 1m - 7:36(7:36/m) 139/142bpm 67cal 7.9/8.33mph
10) 1m - 7:43(7:43/m) 139/145bpm 65cal 7.78/8.79mph
11) 1m - 8:22(8:22/m) 139/148bpm 67cal 7.17/8.64mph
12) 1m - 7:53(7:53/m) 141/145bpm 66cal 7.62/8.87mph
13) 1m - 7:49(7:49/m) 142/144bpm 66cal 7.67/8.68mph
14) 1m - 7:50(7:50/m) 142/145bpm 64cal 7.66/8.47mph
15) 1m - 8:39(8:39/m) 139/144bpm 60cal 6.93/8.43mph
16) 1m - 8:40(8:40/m) 140/146bpm 62cal 6.93/8.54mph
17) 1m - 8:28(8:28/m) 140/148bpm 65cal 7.09/8.45mph
18) 0.16m - 1:29(9:31/m) 125/128bpm 4cal 6.3/6.51mph
9:08 8:35 8:07 7:39 7:31 7:41 8:49 7:33 7:36 7:43 8:22 7:53 7:49 7:50 8:39 8:40 8:28 1:29

Pace

4% 7% 19% 57% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:47 4:47 9:34 115 70-131 1100 180 100-192
1.00 9:07 4:20 8:40 147 130-159 1274 183 178-196
1.50 13:24 4:17 8:34 149 131-159 1277 182 180-188
2.00 17:43 4:18 8:37 129 122-134 1111 183 172-194
2.50 22:00 4:17 8:35 126 110-131 1081 184 122-188
3.00 25:50 3:50 7:39 134 128-137 1026 186 184-188
3.50 29:37 3:47 7:34 137 135-140 1037 187 184-192
4.00 33:29 3:52 7:44 138 135-139 1068 187 184-192
4.50 37:16 3:47 7:34 138 132-140 1045 187 184-190
5.00 41:00 3:44 7:28 139 136-141 1039 187 184-190
5.50 44:47 3:47 7:33 140 138-142 1058 187 182-208
6.00 48:42 3:55 7:50 140 136-143 1096 186 180-204
6.50 52:23 3:42 7:23 141 139-143 1041 187 184-190
7.00 57:30 5:07 10:14 133 109-144 1361 179 116-202
7.50 1:01:14 3:44 7:27 134 122-140 999 187 184-190
8.00 1:05:03 3:49 7:39 139 136-141 1062 187 178-198
8.50 1:08:52 3:49 7:37 139 136-141 1059 186 184-190
9.00 1:12:39 3:47 7:34 140 137-142 1059 187 184-190
9.50 1:16:19 3:40 7:21 141 135-145 1036 188 186-190
10.00 1:20:22 4:02 8:05 138 128-143 1115 185 148-204
10.50 1:24:31 4:09 8:18 138 131-147 1146 184 172-192
11.00 1:28:44 4:13 8:26 141 131-148 1189 184 172-190
11.50 1:32:40 3:57 7:53 141 139-143 1112 186 182-190
12.00 1:36:36 3:56 7:52 140 133-145 1100 187 148-200
12.50 1:40:28 3:51 7:43 141 134-144 1088 186 182-200
13.00 1:44:26 3:58 7:56 142 138-144 1128 185 178-200
13.50 1:48:25 3:59 7:58 142 138-144 1130 185 158-194
14.00 1:52:16 3:51 7:42 142 134-145 1094 184 180-204
14.50 1:57:01 4:45 9:30 137 130-144 1301 183 154-196
15.00 2:00:55 3:55 7:49 141 135-144 1102 185 180-190
15.50 2:05:16 4:20 8:41 139 128-144 1207 181 120-206
16.00 2:09:35 4:19 8:39 141 136-146 1219 182 128-194
16.50 2:13:27 3:52 7:44 143 138-147 1106 185 182-190
17.00 2:20:42 7:15 +2:40 14:30 139 111-148 2015 182 110-188
17.16 2:22:12 1:30 9:40 125 115-128 1207 179 176-184

Heart

138/159max
  • Show Beats/Mile

Cadence

185 (208 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 185 17.1 2:16:38 8:04
Walk 2.1 133 0.1 3:04 37:08
Still 1.0 - - 1:27 -
Pause 0.7 - - 1:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.18% More
800m 3:37 7:16 51.83% More
1km 4:32 7:18 53.86% More
Mile 7:22 7:22 56.54% More
5k 23:33 7:35 60.10% More
5 miles 38:43 7:45 59.49% More
10k 48:17 7:46 59.53% More
10 miles 1:18:25 7:51 60.53% More
Half 1:43:33 7:54 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 60.77
5km 22:48 7:20 62.10
5M 37:45 7:33 61.00
10km 47:32 7:39 60.46
10M 1:18:43 7:52 60.31
Half 1:44:49 8:00 59.44
20M 2:44:08 8:12 60.15
Mara 3:38:31 8:20 60.24
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