Sat 24th Aug 2019 at 9:00am by corned beef keith

Run > Warm Down

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Time
22:28
Miles
2.85
Min/mi
7:53
Pacing
74%
WAVA
59.46
Stride(cm)
118
Cals
353
Cadence
173
Asc(m)
56
Surface
Road

Notes & Comments

RV warm down

Split Summary
===
1) 1m - 7:33(7:33/m) 123cal 7.95/8.47mph
2) 1m - 7:38(7:38/m) 125cal 7.86/8.6mph
3) 0.85m - 7:17(8:36/m) 105cal 6.97/8.58mph

7:33 7:38 7:17

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	171 170-172	3/1
0.25	1:59	58	7:46	174 172-176	2/0
0.38	2:55	56	7:31	173 172-176	1/1
0.50	3:50	55	7:18	174 174-176	1/2
0.63	4:48	58	7:44	175 174-176	1/2
0.75	5:44	56	7:30	174 172-176	1/1
0.88	6:41	56	7:32	174 170-176	1/1
1.00	7:33	52	6:56	174 172-176	1/2
1.13	8:30	57	7:39	174 172-174	0/2
1.25	9:29	59	7:53	173 172-176	2/1
1.38	10:26	57	7:38	174 172-176	2/2
1.50	11:25	59	7:52	174 172-176	4/1
1.63	12:21	56	7:28	174 172-176	0/3
1.75	13:19	57	7:39	174 172-176	5/1
1.88	14:14	55	7:23	174 172-176	2/1
2.00	15:11	57	7:34	174 172-176	2/3
2.13	16:11	1:00	8:00	173 172-174	3/2
2.25	17:08	57	7:34	174 172-174	1/1
2.38	19:03	1:55 +33	15:21	173 152-202	1/3
2.50	20:18	1:15 +11	10:04	173 170-174	4/1
2.63	21:16	58	7:44	173 172-174	4/4
2.75	22:22	1:06	8:49	172 170-174	7/4
2.85	23:11	49	8:30	171 168-172	4/3

Elevation

Asc 56m, Range 12m, Flat prediction 22:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	2.8	22:30	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	2.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.42%	More
800m	3:39	7:21	53.06%	More
1km	4:35	7:23	55.04%	More
Mile	7:29	7:29	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:37	7:55	59.35
5M	40:46	8:09	58.36
10km	51:20	8:16	57.88
10M	1:25:00	8:30	57.77
Half	1:53:10	8:38	56.98
20M	2:57:13	8:52	57.66
Mara	3:55:56	9:00	57.75

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