Sat 24th Aug 2019 at 9:00am by corned beef keith

Run > parkrun

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Time
18:51
Miles
3.12
Min/mi
6:03
Pacing
95%
WAVA
77.82
Stride(cm)
143
Cals
380
Cadence
187
Asc(m)
48
Surface
Road

Notes & Comments

Rother Valley parkrun

Split Summary
===
1) 1m - 5:59(5:59/m) 120cal 10.02/11.54mph
2) 1m - 6:02(6:02/m) 124cal 9.95/10.87mph
3) 1m - 6:08(6:08/m) 121cal 9.79/10.81mph
4) 0.12m - 43(5:48/m) 15cal 10.35/10.83mph

5:59 6:02 6:08 43

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	175 118-196	1/0
0.25	1:27	43	5:47	190 188-192	1/1
0.38	2:13	46	6:07	189 188-190	1/1
0.50	2:57	44	5:50	189 186-192	2/1
0.63	3:41	44	5:52	188 186-190	1/3
0.75	4:28	47	6:16	186 184-188	1/0
0.88	5:13	45	5:58	187 186-188	0/2
1.00	5:59	46	6:10	187 184-190	2/2
1.13	6:40	41	5:26	188 186-190	2/1
1.25	7:23	43	5:43	188 186-190	2/4
1.38	8:07	45	5:58	187 184-192	3/1
1.50	8:55	47	6:19	188 184-192	2/1
1.63	9:41	46	6:11	187 186-190	2/2
1.75	10:29	48	6:21	186 184-188	5/3
1.88	11:13	44	5:50	187 186-188	2/1
2.00	12:01	48	6:25	187 184-190	1/4
2.13	12:47	46	6:11	187 186-190	2/3
2.25	13:34	47	6:19	187 186-190	2/0
2.38	14:20	45	6:03	187 184-190	1/3
2.50	15:05	45	6:03	186 184-188	0/3
2.63	15:50	45	6:02	188 186-192	2/0
2.75	16:36	46	6:06	187 184-188	2/3
2.88	17:23	46	6:11	187 184-190	0/1
3.00	18:08	46	6:06	188 184-194	1/1
3.12	18:51	43	5:49	189 188-190	1/1

Elevation

Asc 48m, Range 7m, Flat prediction 18:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	3.1	18:42	6:02
Walk	0.8	118	0	9	5:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	59.86%	More
800m	2:53	5:47	67.38%	More
1km	3:37	5:49	69.80%	More
Mile	5:53	5:53	72.92%	More
5k	18:44	6:02	78.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	75.98
5km	18:46	6:02	77.85
5M	31:05	6:13	76.54
10km	39:08	6:18	75.92
10M	1:04:47	6:29	75.80
Half	1:26:16	6:35	74.75
20M	2:15:05	6:45	75.64
Mara	2:59:51	6:52	75.75

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