Sat 24th Aug 2019 at 9:00am by Shonky

Run > General

Worsley Woods parkrun

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Time
9:22
Miles
1.01
Min/mi
9:16
Pacing
94%
WAVA
45.47
Stride(cm)
96
Cals
140
Cadence
180
BPM
148
%MHR
86.3
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 147/156bpm 139cal 6.46/0mph
2) 0.01m - 4(11:13/m) 152/152bpm 1cal 5.35/0mph

9:18 4

Pace

25%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	120 102-150	1155	181 176-206
0.13	1:15	39	10:25	146 139-155	1520	179 176-180
0.19	1:50	35	9:21	149 140-154	1394	179 178-182
0.25	2:24	33	8:55	147 145-149	1311	180 178-182
0.31	3:01	37	9:51	147 145-149	1447	180 178-182
0.38	3:34	34	8:57	148 146-150	1325	180 178-182
0.44	4:11	37	9:48	149 145-151	1459	181 178-184
0.50	4:42	31	8:21	151 150-152	1260	181 178-182
0.56	5:19	37	9:54	152 149-154	1506	180 178-182
0.63	5:55	36	9:37	150 149-151	1442	177 176-180
0.69	6:33	38	10:01	150 148-150	1503	177 172-182
0.75	7:07	34	9:04	150 147-152	1361	179 176-182
0.81	7:39	32	8:33	148 147-149	1267	181 178-182
0.88	8:11	32	8:27	149 146-152	1258	182 180-184
0.94	8:46	35	9:19	152 149-156	1417	181 178-184
1.00	9:18	32	8:39	154 152-156	1331	181 178-184
1.00	9:21	3	10:50	152 152-152	1646	180 180-180

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	9:21	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.49%	More
800m	4:33	9:09	41.85%	More
1km	5:42	9:10	43.60%	More
Mile	9:17	9:17	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.61
5km	30:49	9:55	46.66
5M	51:02	10:12	45.86
10km	1:04:16	10:21	45.46
10M	1:46:25	10:39	45.37
Half	2:21:41	10:49	44.73
20M	3:41:52	11:06	45.26
Mara	4:55:24	11:16	45.33

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