Sat 24th Aug 2019 at 9:00am by Shonky

Run > General

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Time
19:22
Miles
2.94
Min/mi
6:35
Pacing
87%
WAVA
70.07
Stride(cm)
128
Cals
294
Cadence
190
BPM
151
%MHR
88.2
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 148/170bpm 97cal 9.23/0mph
2) 1m - 7:15(7:15/m) 154/168bpm 113cal 8.28/0mph
3) 0.94m - 5:38(5:58/m) 149/157bpm 84cal 10.04/0mph

6:30 7:15 5:38

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:11	120 86-158	862	192 176-196
0.25	1:40	46	6:11	139 126-150	859	192 190-196
0.38	2:26	46	6:09	163 148-170	1003	193 190-194
0.50	3:14	48	6:25	157 147-160	1007	192 186-194
0.63	4:01	46	6:11	149 142-153	920	192 190-196
0.75	4:48	47	6:17	154 151-156	969	192 190-194
0.88	5:41	53	7:06	151 150-155	1071	193 184-200
1.00	6:30	49	6:30	158 150-163	1028	191 188-194
1.13	7:22	52	6:55	159 157-160	1098	192 190-194
1.25	8:20	58	7:44	157 153-164	1214	188 170-196
1.38	9:16	56	7:31	162 152-168	1219	181 168-186
1.50	10:15	59	7:51	149 144-155	1169	186 182-188
1.63	11:05	50	6:40	156 153-158	1039	188 184-192
1.75	12:06	1:01	8:08	155 153-158	1261	183 176-192
1.88	12:55	49	6:29	153 150-157	992	192 188-194
2.00	13:45	50	6:41	142 134-155	948	193 190-196
2.13	14:33	48	6:23	147 146-149	939	192 190-196
2.25	15:23	51	6:46	143 140-148	967	192 190-198
2.38	16:04	41	5:26	148 143-156	805	192 190-196
2.50	16:51	47	6:13	152 148-155	944	193 190-198
2.63	17:37	46	6:08	154 151-157	945	192 190-194
2.75	18:21	45	5:58	151 144-157	901	192 190-196
2.88	19:03	41	5:31	147 144-151	810	193 190-194
2.94	19:22	19	5:08	148 147-150	759	198 192-206

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	2.9	19:21	6:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	59.25%	More
800m	2:55	5:51	65.42%	More
1km	3:37	5:49	68.74%	More
Mile	6:03	6:03	69.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	20:32	6:37	70.03
5M	34:00	6:48	68.83
10km	42:49	6:53	68.24
10M	1:10:54	7:05	68.09
Half	1:34:23	7:12	67.14
20M	2:27:48	7:23	67.94
Mara	3:16:47	7:31	68.05

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