Sat 24th Aug 2019 at 8:00am by Shonky

Run > General

Worsley Woods parkrun

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Time
9:21
Miles
1.01
Min/mi
9:15
Pacing
90%
WAVA
45.55
Stride(cm)
97
Cals
100
Cadence
179
BPM
119
%MHR
69.7
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 119/141bpm 100cal 6.47/0mph
2) 0.01m - 5(11:32/m) 121/121bpm 5.2/0mph

9:16 5

Pace

20%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	89 76-111	833	175 170-178
0.13	1:12	37	9:57	115 107-121	1144	178 176-180
0.19	1:48	36	9:30	115 109-120	1092	179 176-180
0.25	2:22	34	8:58	116 115-117	1041	180 178-182
0.31	2:51	29	7:49	118 115-119	923	180 178-182
0.38	3:24	33	8:48	118 116-119	1038	179 178-182
0.44	4:07	43	11:24	117 115-120	1334	178 172-180
0.50	4:41	34	9:11	118 116-121	1083	179 178-180
0.56	5:23	42	11:11	122 121-124	1365	180 178-182
0.63	5:55	32	8:27	122 121-124	1031	180 178-182
0.69	6:30	35	9:17	135 124-141	1254	180 178-182
0.75	7:02	33	8:44	128 125-129	1118	180 178-182
0.81	7:34	32	8:26	125 124-126	1054	180 178-182
0.88	8:08	34	9:11	124 118-127	1138	180 178-182
0.94	8:43	35	9:14	122 118-130	1126	180 176-182
1.00	9:16	33	8:54	126 120-130	1120	178 174-180
1.01	9:20	4	11:08	121 121-121	1347	174 174-174

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	9:20	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.71%	More
800m	4:31	9:05	42.21%	More
1km	5:43	9:12	43.45%	More
Mile	9:16	9:16	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.69
5km	30:46	9:54	46.74
5M	50:57	10:11	45.93
10km	1:04:09	10:19	45.54
10M	1:46:14	10:37	45.45
Half	2:21:26	10:48	44.81
20M	3:41:28	11:04	45.34
Mara	4:54:52	11:15	45.41

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