Sat 24th Aug 2019 at 8:00am by Shonky
Run > General
-
Time
9:21
-
Miles
1.01
-
Min/mi
9:15
-
Pacing
90%
-
WAVA
45.55
-
Stride(cm)
97
-
Cals
100
-
Cadence
179
-
BPM
119
-
%MHR
69.7
-
B/mi
1104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 119/141bpm 100cal 6.47/0mph
2) 0.01m - 5(11:32/m) 121/121bpm 5.2/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
89 76-111 |
833 |
175 170-178 |
0.13 |
1:12 |
37 |
9:57 |
115 107-121 |
1144 |
178 176-180 |
0.19 |
1:48 |
36 |
9:30 |
115 109-120 |
1092 |
179 176-180 |
0.25 |
2:22 |
34 |
8:58 |
116 115-117 |
1041 |
180 178-182 |
0.31 |
2:51 |
29 |
7:49 |
118 115-119 |
923 |
180 178-182 |
0.38 |
3:24 |
33 |
8:48 |
118 116-119 |
1038 |
179 178-182 |
0.44 |
4:07 |
43 |
11:24 |
117 115-120 |
1334 |
178 172-180 |
0.50 |
4:41 |
34 |
9:11 |
118 116-121 |
1083 |
179 178-180 |
0.56 |
5:23 |
42 |
11:11 |
122 121-124 |
1365 |
180 178-182 |
0.63 |
5:55 |
32 |
8:27 |
122 121-124 |
1031 |
180 178-182 |
0.69 |
6:30 |
35 |
9:17 |
135 124-141 |
1254 |
180 178-182 |
0.75 |
7:02 |
33 |
8:44 |
128 125-129 |
1118 |
180 178-182 |
0.81 |
7:34 |
32 |
8:26 |
125 124-126 |
1054 |
180 178-182 |
0.88 |
8:08 |
34 |
9:11 |
124 118-127 |
1138 |
180 178-182 |
0.94 |
8:43 |
35 |
9:14 |
122 118-130 |
1126 |
180 176-182 |
1.00 |
9:16 |
33 |
8:54 |
126 120-130 |
1120 |
178 174-180 |
1.01 |
9:20 |
4 |
11:08 |
121 121-121 |
1347 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
1 |
9:20 |
9:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
37.71% |
More |
800m |
4:31 |
9:05 |
42.21% |
More |
1km |
5:43 |
9:12 |
43.45% |
More |
Mile |
9:16 |
9:16 |
45.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
45.69 |
5km |
30:46 |
9:54 |
46.74 |
5M |
50:57 |
10:11 |
45.93 |
10km |
1:04:09 |
10:19 |
45.54 |
10M |
1:46:14 |
10:37 |
45.45 |
Half |
2:21:26 |
10:48 |
44.81 |
20M |
3:41:28 |
11:04 |
45.34 |
Mara |
4:54:52 |
11:15 |
45.41 |
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