Sat 24th Aug 2019 at 8:00am by hillstrider

Run > General

breezy
v warm

Follow User
0 👍

Time
1:38:52
Miles
8.01
Min/mi
12:21
Pacing
55%
WAVA
49.12
Stride(cm)
81
Cals
455
Cadence
161
BPM
118
%MHR
70.1
B/mi
1453
Asc(m)
118
Hillscore
3
Surface
Trail

Notes & Comments

An easy pace forest run with Helen.

Split Summary
===
1) 1m - 13:35(13:35/m) 133/149bpm 105cal 4.42/5.99mph
2) 1m - 11:39(11:39/m) 138/144bpm 92cal 5.15/5.53mph
3) 1m - 11:49(11:49/m) 118/134bpm 48cal 5.08/5.85mph
4) 1m - 11:45(11:45/m) 114/128bpm 40cal 5.1/5.95mph
5) 1m - 13:19(13:19/m) 111/125bpm 43cal 4.5/5.55mph
6) 1m - 11:28(11:28/m) 116/123bpm 44cal 5.23/5.49mph
7) 1m - 12:05(12:05/m) 111/120bpm 38cal 4.96/5.57mph
8) 1m - 13:06(13:06/m) 110/124bpm 45cal 4.58/5.59mph
9) 0.01m - 5(14:18/m) 116/116bpm 4.19/4.86mph

13:35 11:39 11:49 11:45 13:19 11:28 12:05 13:06 5

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	125 98-136	1547	169 120-174	1/3
0.50	6:07	3:01	12:04	134 127-137	1616	168 88-182	4/5
0.75	9:54	3:47	15:09	135 128-147	2045	152 80-176	1/7
1.00	13:34	3:41	14:43	137 131-149	2015	163 120-174	5/3
1.25	16:26	2:52	11:26	140 135-142	1601	167 86-174	7/2
1.50	19:34	3:08	12:33	142 140-144	1782	165 160-170	19/3
1.75	22:27	2:52	11:30	135 121-143	1552	169 166-172	3/3
2.00	25:14	2:47	11:10	133 125-140	1485	168 164-174	2/2
2.25	27:54	2:40	10:41	123 115-134	1314	170 166-174	1/1
2.50	31:05	3:11	12:44	116 106-127	1477	154 82-174	2/3
2.75	34:12	3:07	12:26	116 110-125	1443	155 82-174	1/2
3.00	37:03	2:52	11:27	118 115-121	1351	170 166-176	2/0
3.25	40:01	2:57	11:49	117 113-119	1382	168 162-174	1/1
3.50	46:18	6:17 +3:22	25:09	111 81-128	2791	164 86-176	8/8
3.75	49:20	3:02	12:08	115 109-126	1395	153 82-176	3/1
4.00	52:11	2:51	11:25	111 101-117	1267	166 160-172	3/2
4.25	55:30	3:19	13:15	112 101-124	1484	163 128-172	3/5
4.50	58:21	2:52	11:27	116 110-122	1328	165 84-172	1/2
4.75	1:02:15	3:54	15:36	110 87-120	1716	142 84-176	2/4
5.00	1:05:30	3:15	13:00	109 82-119	1416	156 82-170	5/0
5.25	1:08:23	2:52	11:29	116 109-119	1332	167 164-170	1/2
5.50	1:11:17	2:55	11:39	120 117-122	1398	166 164-168	2/1
5.75	1:16:00	4:42 +2:00	18:50	109 86-118	2053	161 84-174	1/1
6.00	1:18:58	2:58	11:54	117 111-121	1392	165 162-170	1/2
6.25	1:22:16	3:18	13:10	115 110-120	1515	161 114-168	2/3
6.50	1:25:16	3:00	12:00	106 88-115	1272	159 84-172	4/8
6.75	1:28:14	2:58	11:52	106 96-114	1259	161 80-168	3/18
7.00	1:31:04	2:50	11:19	113 108-119	1279	167 164-172	2/5
7.25	1:35:30	4:26 +19	17:45	103 85-124	1828	142 84-172	5/3
7.50	1:39:43	4:14 +1:06	16:54	111 96-123	1876	164 84-178	5/5
7.75	1:42:40	2:56	11:45	115 111-120	1352	169 164-174	6/1
8.00	1:45:34	2:55	11:38	116 113-119	1350	158 84-174	5/3
8.01	1:45:39	5	14:26	116 116-116	1674	84 84-84	0/0

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 29m, Flat prediction 1:39:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	12:47
12 1.5%	11:38
See your biggest climbs

Cadence

161 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	167	7.5	1:29:55	12:04
Walk	14.5	106	0.5	15:20	29:02
Still	0.1	-	-	4	-
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	39.29%	More
800m	5:25	10:53	44.68%	More
1km	6:49	10:58	46.11%	More
Mile	11:19	11:19	46.98%	More
5k	38:04	12:15	47.68%	More
5 miles	1:04:52	12:58	45.64%	More
10k	1:19:55	12:52	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	61.11
5km	32:42	10:32	55.51
5M	57:01	11:24	51.92
10km	1:13:29	11:50	50.38
10M	2:08:07	12:49	48.02
Half	2:55:38	13:24	46.12
20M	4:47:56	14:24	44.58
Mara	6:34:43	15:04	43.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry