Sat 24th Aug 2019 at 7:00am by RunningRich
Run > General
-
Time
2:18:46
-
Miles
20.12
-
Min/mi
6:54
-
Pacing
24%
-
WAVA
73.49
-
Stride(cm)
126
-
Cals
1650
-
Cadence
185
-
BPM
145
-
%MHR
84.5
-
B/mi
997
-
Asc(m)
278
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 125/136bpm 83cal 7.72/8.5mph
2) 1m - 7:43(7:43/m) 133/141bpm 90cal 7.78/8.5mph
3) 1m - 7:09(7:09/m) 134/143bpm 81cal 8.4/9.71mph
4) 1m - 7:06(7:06/m) 135/143bpm 79cal 8.46/9.85mph
5) 1m - 6:49(6:49/m) 135/141bpm 73cal 8.79/9.58mph
6) 1m - 6:58(6:58/m) 138/152bpm 76cal 8.61/9.39mph
7) 1m - 6:43(6:43/m) 150/157bpm 91cal 8.93/10.14mph
8) 1m - 7:01(7:01/m) 150/156bpm 94cal 8.55/9.41mph
9) 1m - 6:42(6:42/m) 139/149bpm 67cal 8.95/10.58mph
10) 1m - 5:48(5:48/m) 144/151bpm 68cal 10.34/10.67mph
11) 1m - 5:51(5:51/m) 147/156bpm 73cal 10.25/10.58mph
12) 1m - 5:58(5:58/m) 155/169bpm 78cal 10.05/10.9mph
13) 1m - 7:17(7:17/m) 143/149bpm 77cal 8.23/9.04mph
14) 1m - 7:07(7:07/m) 145/150bpm 75cal 8.43/8.83mph
15) 1m - 6:52(6:52/m) 149/164bpm 80cal 8.73/9.08mph
16) 1m - 7:04(7:04/m) 152/157bpm 92cal 8.49/9.41mph
17) 1m - 7:05(7:05/m) 155/161bpm 95cal 8.47/9.08mph
18) 1m - 7:14(7:14/m) 150/156bpm 83cal 8.29/9.35mph
19) 1m - 6:52(6:52/m) 157/163bpm 91cal 8.74/8.83mph
20) 1m - 6:49(6:49/m) 159/168bpm 93cal 8.81/9.58mph
21) 0.12m - 50(6:44/m) 161/162bpm 11cal 8.91/9.14mph
7:46 7:43 7:09 7:06 6:49 6:58 6:43 7:01 6:42 5:48 5:51 5:58 7:17 7:07 6:52 7:04 7:05 7:14 6:52 6:49 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
9:44 |
9:44 +1:57
|
9:44 |
123 85-136 |
1197 |
178 170-190 |
17/5 |
| 2.00 |
17:27 |
7:43 |
7:43 |
133 125-141 |
1027 |
181 174-184 |
25/20 |
| 3.00 |
24:35 |
7:08 |
7:08 |
135 129-142 |
963 |
182 172-188 |
21/23 |
| 4.00 |
31:40 |
7:06 |
7:06 |
135 127-143 |
957 |
182 172-186 |
12/21 |
| 5.00 |
38:31 |
6:51 |
6:51 |
135 129-141 |
924 |
183 174-186 |
12/33 |
| 6.00 |
45:29 |
6:58 |
6:58 |
138 130-152 |
962 |
183 180-186 |
6/14 |
| 7.00 |
52:12 |
6:43 |
6:43 |
150 142-157 |
1008 |
184 182-192 |
14/14 |
| 8.00 |
59:20 |
7:07 +6
|
7:07 |
150 143-156 |
1068 |
183 172-188 |
5/4 |
| 9.00 |
1:09:20 |
10:00 +3:17
|
10:00 |
138 107-149 |
1380 |
186 174-208 |
11/12 |
| 10.00 |
1:15:08 |
5:48 |
5:48 |
144 137-151 |
836 |
194 192-198 |
6/5 |
| 11.00 |
1:20:59 |
5:51 |
5:51 |
147 142-156 |
861 |
194 192-198 |
4/6 |
| 12.00 |
1:32:42 |
11:43 +5:45
|
11:43 |
155 126-169 |
1815 |
193 172-212 |
11/7 |
| 13.00 |
1:39:59 |
7:18 |
7:18 |
144 131-149 |
1050 |
184 170-188 |
9/10 |
| 14.00 |
1:47:06 |
7:07 |
7:07 |
144 137-150 |
1024 |
185 172-190 |
8/7 |
| 15.00 |
1:53:58 |
6:52 |
6:52 |
149 139-164 |
1023 |
185 180-192 |
9/10 |
| 16.00 |
2:01:02 |
7:04 |
7:04 |
152 145-157 |
1074 |
185 178-192 |
17/6 |
| 17.00 |
2:08:09 |
7:06 +1
|
7:06 |
155 150-161 |
1102 |
185 180-192 |
34/12 |
| 18.00 |
2:15:23 |
7:15 |
7:15 |
151 145-156 |
1094 |
183 176-188 |
15/10 |
| 19.00 |
2:22:15 |
6:51 |
6:51 |
157 152-163 |
1077 |
183 180-186 |
23/24 |
| 20.00 |
2:29:08 |
6:53 +4
|
6:53 |
159 150-168 |
1096 |
183 86-188 |
8/22 |
| 20.12 |
2:29:59 |
51 |
6:51 |
161 158-162 |
1104 |
186 184-188 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 2.8% |
7:04
|
|
19 1.9% |
7:05
|
|
18 3.1% |
6:53
|
|
16 4.6% |
7:37
|
|
14 3.4% |
7:25
|
|
12 2.3% |
6:53
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.6 |
184 |
20.1 |
2:24:40 |
7:27 |
| Walk |
0.1 |
86 |
0 |
5 |
1:43:02 |
| Pause |
3.4 |
- |
- |
5:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:32 |
59.56% |
More |
| 800m |
2:50 |
5:42 |
67.88% |
More |
| 1km |
3:33 |
5:43 |
70.45% |
More |
| Mile |
5:44 |
5:44 |
74.30% |
More |
| 5k |
20:40 |
6:39 |
70.12% |
More |
| 5 miles |
34:17 |
6:51 |
68.82% |
More |
| 10k |
43:00 |
6:55 |
68.50% |
More |
| 10 miles |
1:09:31 |
6:57 |
70.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
73.87 |
| 5km |
19:09 |
6:10 |
75.68 |
| 5M |
31:43 |
6:21 |
74.39 |
| 10km |
39:56 |
6:26 |
73.78 |
| 10M |
1:06:08 |
6:37 |
73.63 |
| Half |
1:28:03 |
6:43 |
72.60 |
| 20M |
2:17:53 |
6:54 |
73.46 |
| Mara |
3:03:35 |
7:00 |
73.57 |
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