Sat 24th Aug 2019 at 8:00am by Gcad

Run > General

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Time
1:07:10
Miles
7.01
Min/mi
9:35
Pacing
0%
WAVA
49.79
Stride(cm)
92
Cals
686
Cadence
182
BPM
119
%MHR
59.4
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 120/129bpm 111cal 6.66/7.47mph
2) 1m - 9:27(9:27/m) 119/129bpm 105cal 6.34/6.85mph
3) 1m - 10:22(10:22/m) 116/124bpm 97cal 5.78/6.59mph
4) 1m - 11:01(11:01/m) 111/135bpm 82cal 5.44/9.83mph
5) 1m - 9:57(9:57/m) 114/128bpm 80cal 6.03/7.22mph
6) 1m - 8:26(8:26/m) 132/137bpm 112cal 7.12/7.76mph
7) 1m - 8:54(8:54/m) 128/143bpm 99cal 6.75/10.21mph
8) 0.01m - 3(9:19/m) 123/123bpm 6.44/5.43mph

9:00 9:27 10:22 11:01 9:57 8:26 8:54 3

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	106 60-126	1011	181 116-236
0.50	4:38	2:15	9:01	121 117-123	1092	183 180-188
0.75	6:50	2:11	8:45	124 121-127	1085	185 184-186
1.00	9:01	2:12	8:47	125 122-128	1097	187 184-190
1.25	11:15	2:14	8:55	124 118-127	1105	186 184-190
1.50	13:30	2:15	9:01	121 119-124	1092	185 184-186
1.75	16:28	2:58 +26	11:52	119 112-122	1412	181 116-188
2.00	18:54	2:26	9:44	111 101-119	1081	183 180-186
2.25	21:26	2:31	10:05	118 113-122	1190	182 178-186
2.50	24:14	2:48	11:11	113 107-118	1264	175 116-182
2.75	26:47	2:33	10:12	117 115-119	1194	181 178-182
3.00	30:18	3:32 +1:02	14:07	115 97-124	1623	179 116-184
3.25	33:22	3:04 +31	12:16	120 103-130	1473	173 110-198
3.50	48:06	14:44 +12:27	58:54	114 88-134	6715	176 116-198
3.75	51:31	3:25	13:39	104 97-108	1420	176 168-182
4.00	54:19	2:48	11:12	105 101-109	1177	180 178-182
4.25	57:08	2:49	11:15	106 103-110	1193	179 178-184
4.50	59:55	2:47	11:07	108 103-115	1201	181 178-186
4.75	1:02:04	2:10	8:38	125 120-128	1080	187 184-188
5.00	1:04:44	2:40 +32	10:39	121 107-128	1288	183 116-190
5.25	1:06:49	2:06	8:22	130 128-131	1088	188 186-190
5.50	1:08:52	2:03	8:11	134 130-137	1096	189 186-192
5.75	1:11:04	2:12	8:49	132 129-135	1164	187 176-190
6.00	1:13:13	2:08	8:33	132 131-134	1128	189 186-192
6.25	1:15:20	2:08	8:31	133 125-137	1133	189 186-194
6.50	1:26:51	11:31 +9:26	46:02	128 91-143	5893	188 180-194
6.75	1:29:10	2:19	9:15	120 117-128	1110	183 174-194
7.00	1:31:33	2:23	9:33	127 122-132	1213	184 162-204
7.00	1:31:36	3	10:34	123 123-123	1300	184 184-184

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	183	7	1:05:22	12:36
Walk	3.4	116	0	3:53	1:27:24
Still	0.0	-	-	1	-
Pause	19.6	-	-	22:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.97%	More
800m	4:02	8:08	47.54%	More
1km	5:04	8:09	49.42%	More
Mile	8:22	8:22	50.89%	More
5k	31:17	10:04	46.34%	More
5 miles	1:03:51	12:46	36.95%	More
10k	1:14:38	12:01	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	26:27	8:31	54.80
5M	45:37	9:07	51.72
10km	58:30	9:25	50.36
10M	1:40:53	10:05	48.27
Half	2:17:26	10:29	46.51
20M	3:43:07	11:09	45.40
Mara	5:03:58	11:36	44.43

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