Sat 24th Aug 2019 at 9:00am by frankdoyle2730

Run > General

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Time
12:08
Miles
1.59
Min/mi
7:38
Pacing
95%
WAVA
54.87
Stride(cm)
127
Cals
239
Cadence
167
BPM
157
%MHR
91.8
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 155/160bpm 144cal 8.11/8.5mph
2) 0.59m - 4:44(8:03/m) 160/169bpm 95cal 7.45/8.06mph

7:24 4:44

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:43	147 141-150	1133	153 120-168
0.13	59	30	7:59	151 149-152	1206	167 164-168
0.19	1:27	28	7:24	154 153-154	1140	167 166-170
0.25	1:53	26	7:03	154 153-156	1087	169 168-170
0.31	2:19	26	7:02	157 157-157	1104	169 168-170
0.38	2:47	28	7:20	157 156-157	1152	171 170-172
0.44	3:13	26	7:02	156 156-157	1097	170 170-170
0.50	3:40	27	7:10	157 157-158	1124	168 168-168
0.56	4:08	28	7:22	157 156-157	1158	170 168-170
0.63	4:37	29	7:40	157 155-158	1205	167 164-170
0.69	5:04	27	7:19	156 155-157	1142	168 166-168
0.75	5:32	28	7:32	158 157-160	1191	166 166-168
0.81	5:59	26	7:03	157 156-159	1107	168 166-168
0.88	6:27	29	7:37	155 154-156	1181	168 168-168
0.94	6:57	29	7:48	156 154-158	1216	167 166-168
1.00	7:25	28	7:36	156 154-158	1184	166 164-168
1.06	7:54	29	7:42	155 154-155	1195	169 168-170
1.13	8:24	30	7:55	156 154-159	1235	166 166-168
1.19	8:54	30	8:08	156 155-158	1269	167 166-168
1.25	9:26	32	8:36	158 156-158	1359	168 166-168
1.31	9:58	32	8:27	162 160-164	1368	167 164-168
1.38	10:28	30	7:57	166 164-167	1319	166 164-166
1.44	10:58	30	8:00	167 166-168	1336	167 166-168
1.50	11:28	30	8:01	166 164-169	1330	166 164-168
1.56	11:57	29	7:52	160 156-163	1258	166 166-168
1.59	12:09	12	7:56	155 155-155	1229	164 164-164

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1.6	12:05	7:39
Walk	0.5	120	0	4	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.80%	More
800m	3:35	7:13	49.41%	More
1km	4:30	7:14	51.56%	More
Mile	7:23	7:23	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.68
5km	24:41	7:57	54.82
5M	40:52	8:10	53.75
10km	51:27	8:17	53.25
10M	1:25:13	8:31	53.07
Half	1:53:27	8:40	52.30
20M	2:57:40	8:53	52.92
Mara	3:56:32	9:02	53.00

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