-
Time
20:32
-
Miles
3.03
-
Min/mi
6:47
-
Pacing
90%
-
WAVA
64.12
-
Stride(cm)
134
-
Cals
455
-
Cadence
176
-
BPM
171
-
%MHR
99.7
-
B/mi
1156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 165/173bpm 152cal 8.14/9.27mph
2) 1m - 6:53(6:53/m) 171/175bpm 151cal 8.73/9.16mph
3) 1m - 6:08(6:08/m) 180/186bpm 149cal 9.78/11.23mph
4) 0.03m - 9(5:07/m) 180/181bpm 3cal 11.73/9.79mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:10 |
140 94-165 |
1004 |
183 176-188 |
0.25 |
1:49 |
56 |
7:25 |
168 166-169 |
1246 |
175 172-180 |
0.38 |
2:42 |
53 |
7:01 |
168 168-169 |
1180 |
172 168-174 |
0.50 |
3:44 |
1:02 |
8:17 |
166 164-168 |
1374 |
168 166-170 |
0.63 |
4:34 |
50 |
6:42 |
170 167-171 |
1140 |
169 168-170 |
0.75 |
5:31 |
56 |
7:30 |
169 166-171 |
1268 |
170 168-172 |
0.88 |
6:27 |
57 |
7:32 |
170 168-173 |
1282 |
170 168-174 |
1.00 |
7:22 |
54 |
7:15 |
170 169-172 |
1231 |
172 170-174 |
1.13 |
8:12 |
50 |
6:40 |
169 167-172 |
1128 |
173 172-176 |
1.25 |
9:05 |
53 |
7:08 |
169 168-170 |
1205 |
173 172-174 |
1.38 |
9:57 |
52 |
6:52 |
171 167-173 |
1175 |
171 170-172 |
1.50 |
10:47 |
50 |
6:43 |
171 168-173 |
1149 |
173 170-174 |
1.63 |
11:39 |
52 |
6:58 |
171 167-174 |
1191 |
173 170-176 |
1.75 |
12:29 |
50 |
6:39 |
174 173-175 |
1157 |
174 172-174 |
1.88 |
13:24 |
54 |
7:16 |
172 169-173 |
1249 |
174 170-176 |
2.00 |
14:14 |
51 |
6:44 |
172 171-174 |
1159 |
176 174-178 |
2.13 |
15:03 |
49 |
6:32 |
174 172-175 |
1137 |
176 174-176 |
2.25 |
15:53 |
50 |
6:43 |
175 175-177 |
1174 |
175 172-176 |
2.38 |
16:42 |
49 |
6:29 |
179 176-180 |
1161 |
183 176-188 |
2.50 |
17:24 |
42 |
5:33 |
181 178-186 |
1004 |
183 180-186 |
2.63 |
18:06 |
43 |
5:40 |
183 181-184 |
1038 |
187 184-188 |
2.75 |
18:47 |
41 |
5:28 |
184 181-185 |
1005 |
187 186-190 |
2.88 |
19:37 |
50 |
6:37 |
184 181-185 |
1218 |
183 176-190 |
3.00 |
20:22 |
46 |
6:04 |
182 180-185 |
1106 |
181 176-184 |
3.03 |
20:32 |
10 |
5:30 |
180 179-181 |
989 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3 |
20:32 |
6:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
56.48% |
More |
800m |
2:50 |
5:43 |
62.47% |
More |
1km |
3:38 |
5:51 |
63.74% |
More |
Mile |
6:06 |
6:06 |
65.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
62.86 |
5km |
21:05 |
6:47 |
64.18 |
5M |
34:55 |
6:59 |
62.91 |
10km |
43:58 |
7:05 |
62.31 |
10M |
1:12:48 |
7:17 |
62.12 |
Half |
1:36:56 |
7:24 |
61.21 |
20M |
2:31:47 |
7:35 |
61.94 |
Mara |
3:22:05 |
7:43 |
62.04 |
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