Sat 24th Aug 2019 at 9:00am by viperman

Run > General

  • Time
    23:24
  • Miles
    3.05
  • Min/mi
    7:40
  • Pacing
    84%
  • WAVA
    66.99
  • Stride(cm)
    126
  • Cals
    325
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 132/158bpm 87cal 86/89rpm 8.31/0mph
2) 1m - 7:48(7:48/m) 149/169bpm 109cal 82/86rpm 7.7/0mph
3) 1m - 8:03(8:03/m) 165/178bpm 125cal 81/87rpm 7.45/0mph
4) 0.05m - 19(7:02/m) 166/167bpm 4cal 85/86rpm 8.52/0mph
7:13 7:48 8:03 19

Pace

4% 2% 14% 14% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:38 113 76-127 976 171 170-174
0.25 1:58 53 7:07 131 127-136 932 172 168-174
0.38 2:51 53 7:06 130 128-134 923 171 168-174
0.50 3:44 53 7:02 130 129-130 914 171 170-172
0.63 4:35 51 6:44 129 127-130 869 172 170-178
0.75 5:29 55 7:18 133 130-136 972 170 166-178
0.88 6:21 51 6:52 147 133-156 1009 171 170-172
1.00 7:15 54 7:10 154 151-158 1103 170 168-172
1.13 8:07 52 7:00 158 153-161 1105 168 166-172
1.25 9:00 53 7:05 153 148-157 1084 168 166-170
1.38 9:52 51 6:52 150 148-152 1030 167 166-170
1.50 10:48 56 7:30 142 137-155 1064 167 164-168
1.63 11:47 59 7:49 140 138-143 1094 165 164-168
1.75 12:48 1:01 8:10 141 138-145 1152 167 164-170
1.88 13:55 1:07 8:59 150 146-154 1347 162 154-168
2.00 15:02 1:07 8:58 161 145-169 1443 153 126-170
2.13 16:11 1:08 9:08 163 160-168 1488 161 126-170
2.25 17:23 1:12 9:38 164 161-166 1579 168 166-170
2.38 18:09 45 6:03 166 161-170 1006 157 126-172
2.50 18:59 50 6:44 168 165-174 1131 170 168-172
2.63 19:57 58 7:47 165 159-169 1283 167 134-174
2.75 21:03 1:06 8:49 166 162-168 1462 155 126-170
2.88 22:10 1:06 8:50 166 161-170 1466 162 120-172
3.00 23:06 56 7:27 168 163-178 1253 169 166-170
3.05 23:25 19 7:01 166 166-166 1165 171 168-172

Heart

148/178max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 126cm Run: 94.1% Walk: 5.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 56.09% More
800m 3:28 6:58 61.25% More
1km 4:20 6:59 63.75% More
Mile 7:00 7:00 67.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 65.39
5km 23:52 7:41 67.08
5M 39:31 7:54 66.24
10km 49:45 8:00 65.83
10M 1:22:23 8:14 65.85
Half 1:49:41 8:22 65.02
20M 2:51:46 8:35 65.79
Mara 3:48:42 8:44 65.89
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