Sat 24th Aug 2019 at 9:00am by viperman
Run > General
-
Time
23:24
-
Miles
3.05
-
Min/mi
7:40
-
Pacing
84%
-
WAVA
66.99
-
Stride(cm)
126
-
Cals
325
-
Cadence
166
-
BPM
148
-
%MHR
86.7
-
B/mi
1137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 132/158bpm 87cal 86/89rpm 8.31/0mph
2) 1m - 7:48(7:48/m) 149/169bpm 109cal 82/86rpm 7.7/0mph
3) 1m - 8:03(8:03/m) 165/178bpm 125cal 81/87rpm 7.45/0mph
4) 0.05m - 19(7:02/m) 166/167bpm 4cal 85/86rpm 8.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
113 76-127 |
976 |
171 170-174 |
0.25 |
1:58 |
53 |
7:07 |
131 127-136 |
932 |
172 168-174 |
0.38 |
2:51 |
53 |
7:06 |
130 128-134 |
923 |
171 168-174 |
0.50 |
3:44 |
53 |
7:02 |
130 129-130 |
914 |
171 170-172 |
0.63 |
4:35 |
51 |
6:44 |
129 127-130 |
869 |
172 170-178 |
0.75 |
5:29 |
55 |
7:18 |
133 130-136 |
972 |
170 166-178 |
0.88 |
6:21 |
51 |
6:52 |
147 133-156 |
1009 |
171 170-172 |
1.00 |
7:15 |
54 |
7:10 |
154 151-158 |
1103 |
170 168-172 |
1.13 |
8:07 |
52 |
7:00 |
158 153-161 |
1105 |
168 166-172 |
1.25 |
9:00 |
53 |
7:05 |
153 148-157 |
1084 |
168 166-170 |
1.38 |
9:52 |
51 |
6:52 |
150 148-152 |
1030 |
167 166-170 |
1.50 |
10:48 |
56 |
7:30 |
142 137-155 |
1064 |
167 164-168 |
1.63 |
11:47 |
59 |
7:49 |
140 138-143 |
1094 |
165 164-168 |
1.75 |
12:48 |
1:01 |
8:10 |
141 138-145 |
1152 |
167 164-170 |
1.88 |
13:55 |
1:07 |
8:59 |
150 146-154 |
1347 |
162 154-168 |
2.00 |
15:02 |
1:07 |
8:58 |
161 145-169 |
1443 |
153 126-170 |
2.13 |
16:11 |
1:08 |
9:08 |
163 160-168 |
1488 |
161 126-170 |
2.25 |
17:23 |
1:12 |
9:38 |
164 161-166 |
1579 |
168 166-170 |
2.38 |
18:09 |
45 |
6:03 |
166 161-170 |
1006 |
157 126-172 |
2.50 |
18:59 |
50 |
6:44 |
168 165-174 |
1131 |
170 168-172 |
2.63 |
19:57 |
58 |
7:47 |
165 159-169 |
1283 |
167 134-174 |
2.75 |
21:03 |
1:06 |
8:49 |
166 162-168 |
1462 |
155 126-170 |
2.88 |
22:10 |
1:06 |
8:50 |
166 161-170 |
1466 |
162 120-172 |
3.00 |
23:06 |
56 |
7:27 |
168 163-178 |
1253 |
169 166-170 |
3.05 |
23:25 |
19 |
7:01 |
166 166-166 |
1165 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
56.09% |
More |
800m |
3:28 |
6:58 |
61.25% |
More |
1km |
4:20 |
6:59 |
63.75% |
More |
Mile |
7:00 |
7:00 |
67.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
65.39 |
5km |
23:52 |
7:41 |
67.08 |
5M |
39:31 |
7:54 |
66.24 |
10km |
49:45 |
8:00 |
65.83 |
10M |
1:22:23 |
8:14 |
65.85 |
Half |
1:49:41 |
8:22 |
65.02 |
20M |
2:51:46 |
8:35 |
65.79 |
Mara |
3:48:42 |
8:44 |
65.89 |
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