Sat 24th Aug 2019 at 9:00am by louise_c

Run > General

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Time
26:13
Miles
3.02
Min/mi
8:41
Pacing
90%
WAVA
67.79
Stride(cm)
112
Cals
156
Cadence
166
BPM
120
%MHR
70.5
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 120/129bpm 56cal 6.7/7.74mph
2) 1m - 8:33(8:33/m) 124/129bpm 52cal 7.02/7.6mph
3) 1m - 8:31(8:31/m) 124/133bpm 47cal 7.04/7.76mph
4) 0.02m - 12(8:21/m) 130/133bpm 1cal 7.18/7.35mph

8:57 8:33 8:31 12

Pace

25%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	98 56-121	1053	161 118-170
0.25	2:31	1:10	9:24	119 116-122	1118	164 160-166
0.38	3:45	1:14	9:53	125 122-128	1236	164 162-166
0.50	4:50	1:05	8:41	127 126-129	1102	166 164-168
0.63	5:52	1:01	8:10	123 121-124	1004	167 166-170
0.75	6:52	1:00	8:01	123 122-124	987	168 166-170
0.88	7:54	1:02	8:15	123 120-125	1016	167 164-170
1.00	8:57	1:03	8:27	121 119-125	1022	166 164-168
1.13	10:01	1:04	8:29	123 120-124	1043	167 166-170
1.25	11:10	1:09	9:15	121 120-123	1119	165 162-166
1.38	12:20	1:10	9:17	122 121-124	1133	165 164-168
1.50	13:22	1:02	8:19	124 122-127	1031	168 166-170
1.63	14:23	1:01	8:06	127 127-128	1030	168 164-170
1.75	15:27	1:04	8:31	125 124-127	1066	168 166-170
1.88	16:27	1:00	8:00	127 125-129	1016	168 166-170
2.00	17:30	1:03	8:24	120 110-125	1008	167 164-170
2.13	18:40	1:10	9:21	117 110-123	1094	164 162-168
2.25	19:49	1:09	9:14	123 121-124	1135	166 164-170
2.38	20:50	1:01	8:10	125 123-126	1020	168 164-170
2.50	21:50	59	7:54	123 122-124	973	167 166-170
2.63	22:55	1:05	8:40	124 122-128	1074	162 118-168
2.75	23:54	1:00	8:00	127 125-130	1015	169 168-174
2.88	24:55	1:00	8:04	127 122-130	1024	169 166-172
3.00	26:01	1:06	8:46	127 124-133	1113	166 162-172
3.02	26:13	12	8:48	130 129-130	1144	175 174-176

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3	25:58	8:38
Walk	1.0	118	0	15	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	53.36%	More
800m	4:00	8:03	59.89%	More
1km	5:03	8:07	61.60%	More
Mile	8:24	8:24	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	64.43
5km	27:01	8:42	67.64
5M	44:44	8:57	66.85
10km	56:20	9:04	66.54
10M	1:33:17	9:20	66.42
Half	2:04:11	9:29	65.28
20M	3:14:28	9:43	65.86
Mara	4:18:55	9:53	65.69

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