-
Time
23:28
-
Miles
3.10
-
Min/mi
7:34
-
Pacing
87%
-
WAVA
71.02
-
Stride(cm)
118
-
Cals
327
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:22(7:22/m) 105cal 8.15/9.16mph
2) 1m - 7:41(7:41/m) 108cal 7.81/10.06mph
3) 1m - 7:48(7:48/m) 103cal 7.7/11.21mph
4) 0.1m - 38(6:01/m) 11cal 9.96/11.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:52 |
187 120-240 |
0.25 |
1:57 |
58 |
7:43 |
187 184-190 |
0.38 |
2:50 |
53 |
7:03 |
186 184-190 |
0.50 |
3:45 |
55 |
7:21 |
187 184-190 |
0.63 |
4:35 |
50 |
6:41 |
185 180-190 |
0.75 |
5:34 |
59 |
7:54 |
184 182-190 |
0.88 |
6:31 |
56 |
7:31 |
183 178-190 |
1.00 |
7:21 |
51 |
6:46 |
184 178-188 |
1.13 |
8:21 |
1:00 |
7:57 |
185 180-190 |
1.25 |
9:15 |
54 |
7:14 |
183 178-188 |
1.38 |
10:22 |
1:06 |
8:52 |
181 176-186 |
1.50 |
11:20 |
58 |
7:45 |
183 180-184 |
1.63 |
12:13 |
53 |
7:03 |
183 178-186 |
1.75 |
13:10 |
58 |
7:41 |
181 176-184 |
1.88 |
14:04 |
54 |
7:11 |
182 174-186 |
2.00 |
15:02 |
58 |
7:45 |
175 120-184 |
2.13 |
15:58 |
56 |
7:24 |
180 174-186 |
2.25 |
16:47 |
49 |
6:31 |
181 172-186 |
2.38 |
17:56 |
1:09 |
9:13 |
162 120-186 |
2.50 |
19:02 |
1:06 |
8:47 |
185 180-186 |
2.63 |
20:09 |
1:08 |
9:02 |
164 120-186 |
2.75 |
21:01 |
51 |
6:50 |
182 172-188 |
2.88 |
22:02 |
1:02 |
8:13 |
171 120-236 |
3.00 |
22:50 |
48 |
6:20 |
184 170-190 |
3.10 |
23:28 |
38 |
6:06 |
184 170-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
183 |
3 |
22:16 |
7:26 |
Walk |
5.1 |
127 |
0.1 |
1:12 |
11:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
61.26% |
More |
800m |
3:28 |
6:58 |
61.86% |
More |
1km |
4:29 |
7:13 |
62.36% |
More |
Mile |
7:17 |
7:17 |
65.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
67.50 |
5km |
23:31 |
7:34 |
70.87 |
5M |
38:57 |
7:47 |
69.85 |
10km |
49:02 |
7:53 |
69.48 |
10M |
1:21:13 |
8:07 |
69.13 |
Half |
1:48:07 |
8:15 |
67.84 |
20M |
2:49:19 |
8:28 |
68.18 |
Mara |
3:45:26 |
8:36 |
67.83 |
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