Sat 24th Aug 2019 at 9:00am by Pyewackett

Bike > General

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Time
14:37
Miles
2.35
Mph
9.6
Cals
125
BPM
137
%MHR
79.9
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 14:37(6:14/m) 137/159bpm 125cal 9.63/15.59mph

14:37

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.56	113 100-137	642
0.25	1:13	30	14.96	150 140-159	601
0.38	1:44	31	14.39	140 138-143	584
0.50	2:16	32	14.21	139 138-141	587
0.63	2:49	33	13.44	136 133-138	607
0.75	3:24	35	12.88	136 134-139	633
0.88	3:59	35	13.00	135 133-136	623
1.00	4:32	34	13.38	134 132-137	601
1.13	5:06	33	13.46	137 136-138	611
1.25	5:41	36	12.64	137 135-139	650
1.38	6:17	36	12.54	138 134-143	660
1.50	6:55	38	11.80	136 133-139	692
1.63	7:44	48	9.34	135 131-136	867
1.75	8:27	44	10.29	138 132-144	804
1.88	9:05	38	11.95	143 140-144	718
2.00	9:41	36	12.45	141 138-142	679
2.13	10:50	1:09	6.56	137 131-142	1253
2.25	11:24	35	13.03	137 131-143	631
2.35	14:37	3:13	1.78	140 137-143	4708

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:03	4:08	More
1km	2:38	4:14	More
Mile	4:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:51	6:47
20km	1:25:25	6:52
15 miles	1:44:16	6:57
20 miles	2:21:27	7:04
40km	2:58:06	7:10
25 miles	2:59:12	7:10
42km	3:07:33	7:11
50 miles	6:13:37	7:28
56 miles	7:01:18	7:31
100 miles	12:58:58	7:47
112 miles	14:38:23	7:51

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