Sat 24th Aug 2019 at 8:00am by GCRunner
Run > General
-
Time
53:28
-
Miles
7.25
-
Min/mi
7:22
-
Pacing
0%
-
WAVA
63.81
-
Stride(cm)
121
-
Cals
854
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.25m - 53:28(7:22/m) 854cal 8.14/34.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 +10
|
8:54 |
175 88-186 |
0.50 |
4:32 |
2:18 +11
|
9:14 |
181 178-184 |
0.75 |
6:22 |
1:50 |
7:18 |
182 178-184 |
1.00 |
8:22 |
2:01 |
8:03 |
180 178-182 |
1.25 |
10:08 |
1:45 |
7:02 |
181 178-184 |
1.50 |
12:17 |
2:09 |
8:37 |
178 170-184 |
1.75 |
14:15 |
1:57 |
7:50 |
180 176-182 |
2.00 |
16:16 |
2:01 |
8:05 |
180 176-184 |
2.25 |
23:04 |
6:48 +5:04
|
27:13 |
183 164-202 |
2.50 |
24:39 |
1:34 |
6:18 |
183 180-186 |
2.75 |
26:11 |
1:32 |
6:09 |
184 182-188 |
3.00 |
27:45 |
1:34 |
6:16 |
183 182-186 |
3.25 |
29:16 |
1:31 |
6:05 |
183 180-186 |
3.50 |
30:46 |
1:30 |
5:59 |
183 180-186 |
3.75 |
32:23 |
1:37 |
6:28 |
182 180-184 |
4.00 |
33:47 |
1:24 |
5:35 |
180 172-184 |
4.25 |
35:23 |
1:36 |
6:25 |
182 180-184 |
4.50 |
36:57 |
1:34 |
6:16 |
181 180-186 |
4.75 |
38:27 |
1:30 |
6:01 |
182 180-186 |
5.00 |
40:05 |
1:38 |
6:33 |
182 178-188 |
5.25 |
52:28 |
12:23 +10:40
|
49:30 |
180 174-186 |
5.50 |
55:00 |
2:33 |
10:11 |
181 176-186 |
5.75 |
57:10 |
2:09 |
8:37 |
181 176-182 |
6.00 |
59:16 |
2:06 |
8:26 |
181 178-184 |
6.25 |
1:01:17 |
2:01 |
8:02 |
182 178-184 |
6.50 |
1:03:15 |
1:58 |
7:53 |
180 172-184 |
6.75 |
1:05:41 |
2:26 +25
|
9:43 |
178 166-186 |
7.00 |
1:08:32 |
2:51 +45
|
11:25 |
181 174-184 |
7.25 |
1:11:11 |
2:39 +27
|
10:36 |
182 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.4 |
181 |
7.2 |
53:08 |
9:37 |
Walk |
1.8 |
107 |
0 |
1:34 |
2:59:34 |
Pause |
18.8 |
- |
- |
16:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:32 |
58.83% |
More |
800m |
2:56 |
5:54 |
64.41% |
More |
1km |
3:42 |
5:57 |
66.54% |
More |
Mile |
6:01 |
6:01 |
69.69% |
More |
5k |
22:54 |
7:22 |
62.28% |
More |
5 miles |
36:52 |
7:22 |
62.96% |
More |
10k |
45:49 |
7:22 |
63.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
64.04 |
5km |
21:47 |
7:01 |
65.50 |
5M |
36:04 |
7:13 |
64.36 |
10km |
45:24 |
7:18 |
63.82 |
10M |
1:15:11 |
7:31 |
63.67 |
Half |
1:40:06 |
7:38 |
62.77 |
20M |
2:36:45 |
7:50 |
63.52 |
Mara |
3:28:42 |
7:58 |
63.61 |
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