Sat 24th Aug 2019 at 8:00am by GCRunner

Run > General

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Time
53:28
Miles
7.25
Min/mi
7:22
Pacing
0%
WAVA
63.81
Stride(cm)
121
Cals
854
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 7.25m - 53:28(7:22/m) 854cal 8.14/34.06mph

53:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13 +10	8:54	175 88-186
0.50	4:32	2:18 +11	9:14	181 178-184
0.75	6:22	1:50	7:18	182 178-184
1.00	8:22	2:01	8:03	180 178-182
1.25	10:08	1:45	7:02	181 178-184
1.50	12:17	2:09	8:37	178 170-184
1.75	14:15	1:57	7:50	180 176-182
2.00	16:16	2:01	8:05	180 176-184
2.25	23:04	6:48 +5:04	27:13	183 164-202
2.50	24:39	1:34	6:18	183 180-186
2.75	26:11	1:32	6:09	184 182-188
3.00	27:45	1:34	6:16	183 182-186
3.25	29:16	1:31	6:05	183 180-186
3.50	30:46	1:30	5:59	183 180-186
3.75	32:23	1:37	6:28	182 180-184
4.00	33:47	1:24	5:35	180 172-184
4.25	35:23	1:36	6:25	182 180-184
4.50	36:57	1:34	6:16	181 180-186
4.75	38:27	1:30	6:01	182 180-186
5.00	40:05	1:38	6:33	182 178-188
5.25	52:28	12:23 +10:40	49:30	180 174-186
5.50	55:00	2:33	10:11	181 176-186
5.75	57:10	2:09	8:37	181 176-182
6.00	59:16	2:06	8:26	181 178-184
6.25	1:01:17	2:01	8:02	182 178-184
6.50	1:03:15	1:58	7:53	180 172-184
6.75	1:05:41	2:26 +25	9:43	178 166-186
7.00	1:08:32	2:51 +45	11:25	181 174-184
7.25	1:11:11	2:39 +27	10:36	182 180-186

Cadence

180 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	181	7.2	53:08	9:37
Walk	1.8	107	0	1:34	2:59:34
Pause	18.8	-	-	16:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	58.83%	More
800m	2:56	5:54	64.41%	More
1km	3:42	5:57	66.54%	More
Mile	6:01	6:01	69.69%	More
5k	22:54	7:22	62.28%	More
5 miles	36:52	7:22	62.96%	More
10k	45:49	7:22	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	21:47	7:01	65.50
5M	36:04	7:13	64.36
10km	45:24	7:18	63.82
10M	1:15:11	7:31	63.67
Half	1:40:06	7:38	62.77
20M	2:36:45	7:50	63.52
Mara	3:28:42	7:58	63.61

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