Sat 24th Aug 2019 at 9:00am by geordieNdog

Run > General

Follow User
0 👍

Time
22:53
Miles
3.01
Min/mi
7:36
Pacing
93%
WAVA
57.29
Stride(cm)
116
Cals
357
Cadence
183
BPM
157
%MHR
85.5
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 150/158bpm 116cal 7.75/9.04mph
2) 1m - 7:26(7:26/m) 159/161bpm 117cal 8.07/8.75mph
3) 1m - 7:36(7:36/m) 161/164bpm 123cal 7.89/8.5mph
4) 0.01m - 6(9:03/m) 161/161bpm 1cal 6.63/6.93mph

7:45 7:26 7:36 6

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	127 98-143	1067	193 176-200
0.25	2:02	59	7:50	147 143-149	1151	187 180-192
0.38	3:01	59	7:53	150 149-153	1183	187 182-192
0.50	4:00	59	7:50	153 152-154	1199	186 182-188
0.63	4:59	59	7:53	154 153-155	1213	185 182-190
0.75	5:55	56	7:28	155 154-156	1158	187 182-190
0.88	6:48	53	7:04	156 155-157	1103	180 126-190
1.00	7:45	57	7:35	157 155-158	1189	185 126-194
1.13	8:38	53	7:08	158 156-159	1126	184 176-188
1.25	9:35	57	7:38	158 156-159	1205	181 174-188
1.38	10:33	58	7:43	160 158-161	1235	181 128-186
1.50	11:31	57	7:39	158 157-159	1208	182 176-186
1.63	12:27	56	7:30	160 159-160	1200	182 174-186
1.75	13:24	57	7:34	160 159-160	1211	182 172-186
1.88	14:15	51	6:48	159 157-160	1081	181 124-188
2.00	15:10	56	7:27	159 158-160	1185	183 178-188
2.13	16:05	54	7:16	159 159-161	1155	181 176-184
2.25	17:01	56	7:27	160 159-162	1191	182 176-186
2.38	17:58	57	7:36	163 162-163	1238	180 176-184
2.50	18:57	59	7:51	161 160-163	1263	173 120-184
2.63	19:55	59	7:48	161 159-162	1256	177 120-186
2.75	20:50	55	7:20	162 161-163	1189	182 176-186
2.88	21:42	52	6:55	162 161-164	1120	182 178-186
3.00	22:47	1:05	8:36	162 161-163	1394	179 172-182
3.01	22:53	6	9:55	161 160-161	1596	176 174-180

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	3	22:38	7:36
Walk	1.1	133	0	15	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.63%	More
800m	3:35	7:12	49.57%	More
1km	4:30	7:15	51.46%	More
Mile	7:24	7:24	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	23:41	7:37	57.14
5M	39:49	7:58	55.17
10km	50:29	8:07	54.27
10M	1:24:53	8:29	53.28
Half	1:53:59	8:42	52.06
20M	3:00:55	9:03	51.97
Mara	4:02:56	9:16	51.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry