Sat 24th Aug 2019 at 8:00am by geordieNdog

Run > Tempo

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Time
21:23
Miles
3.12
Min/mi
6:51
Pacing
94%
WAVA
63.54
Stride(cm)
126
Cals
318
Cadence
187
BPM
150
%MHR
81.7
B/mi
1025
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 134/150bpm 95cal 8.43/9.46mph
2) 1m - 6:50(6:50/m) 153/158bpm 105cal 8.78/9.25mph
3) 1m - 6:45(6:45/m) 160/165bpm 107cal 8.89/10.6mph
4) 0.12m - 40(5:51/m) 166/167bpm 11cal 10.27/10.29mph

7:07 6:50 6:45 40

Pace

16%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	88 69-104	597	192 120-202	0/6
0.25	1:46	55	7:20	119 105-128	872	190 186-194	1/3
0.38	2:39	54	7:09	138 128-142	987	188 186-190	3/1
0.50	3:38	59	7:52	145 143-147	1140	186 184-190	7/0
0.63	4:33	54	7:14	145 143-148	1050	186 184-192	1/4
0.75	5:25	52	6:54	143 142-145	986	188 186-192	1/7
0.88	6:17	52	6:57	145 144-146	1008	190 188-192	2/7
1.00	7:06	50	6:38	148 144-150	981	191 188-194	2/2
1.13	7:58	52	6:57	152 149-154	1055	188 182-190	5/1
1.25	8:49	50	6:44	152 152-153	1022	187 186-190	1/2
1.38	9:40	52	6:52	152 151-152	1044	187 180-190	4/3
1.50	10:33	52	6:58	152 150-153	1058	186 132-190	1/4
1.63	11:21	49	6:28	153 151-154	990	187 182-190	2/4
1.75	12:12	51	6:45	155 153-156	1046	187 182-190	2/2
1.88	13:07	55	7:19	156 155-157	1141	183 174-188	2/2
2.00	13:57	50	6:40	156 155-158	1040	185 174-190	1/2
2.13	14:51	55	7:16	158 157-159	1149	185 180-190	1/3
2.25	15:41	50	6:39	158 157-159	1051	186 178-190	2/3
2.38	16:32	51	6:45	159 158-160	1073	185 176-190	2/3
2.50	17:22	50	6:39	160 160-161	1064	187 180-192	1/1
2.63	18:11	49	6:33	161 160-161	1053	184 180-190	1/2
2.75	19:00	49	6:33	161 160-162	1055	185 180-190	1/1
2.88	19:51	51	6:48	161 160-162	1095	188 178-192	3/0
3.00	20:42	51	6:48	163 161-165	1109	181 124-192	1/1
3.12	21:23	41	5:57	166 164-167	988	191 186-194	2/3

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 20m, Flat prediction 21:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	21:21	6:52
Walk	0.2	125	0	2	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.31%	More
800m	3:15	6:33	54.47%	More
1km	4:04	6:33	56.94%	More
Mile	6:37	6:37	60.12%	More
5k	21:19	6:52	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.56
5km	21:17	6:51	63.58
5M	35:47	7:09	61.39
10km	45:22	7:18	60.39
10M	1:16:16	7:38	59.30
Half	1:42:25	7:49	57.93
20M	2:42:33	8:08	57.84
Mara	3:38:18	8:20	57.43

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