Sat 24th Aug 2019 at 9:00am by crocodile ferry

Run > General

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Time
42:46
Miles
3.13
Min/mi
13:40
Pacing
90%
WAVA
36.79
Stride(cm)
76
Cals
299
Cadence
155
BPM
113
%MHR
66.1
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 115/130bpm 105cal 4.62/5.36mph
2) 1m - 14:16(14:16/m) 112/120bpm 95cal 4.21/4.99mph
3) 1m - 13:58(13:58/m) 114/127bpm 89cal 4.29/7.83mph
4) 0.13m - 1:32(11:30/m) 119/122bpm 10cal 5.22/5.38mph

13:00 14:16 13:58 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33 +7	12:22	114 83-130	1411	169 166-172
0.25	3:11	1:38	13:06	120 117-126	1572	163 128-168
0.38	4:55	1:44	13:52	110 92-126	1525	150 124-168
0.50	6:35	1:40	13:19	124 121-128	1651	165 162-166
0.63	8:21	1:47	14:13	113 98-127	1607	147 122-166
0.75	9:50	1:28	11:45	114 110-118	1339	163 160-166
0.88	11:27	1:38	13:03	114 108-117	1487	153 122-166
1.00	13:06	1:39	13:10	108 91-117	1422	159 126-170
1.13	14:44	1:38	13:02	113 111-115	1472	165 162-166
1.25	16:37	1:53	15:06	107 94-117	1615	141 116-166
1.38	18:21	1:44	13:49	116 114-118	1602	163 160-166
1.50	20:18	1:58	15:41	112 104-117	1757	136 112-166
1.63	22:08	1:50	14:39	114 105-119	1671	162 156-164
1.75	24:02	1:53	15:07	106 96-114	1603	139 116-164
1.88	25:43	1:42	13:32	111 101-115	1503	162 160-168
2.00	27:23	1:39	13:14	116 113-119	1535	156 122-166
2.13	29:00	1:38	13:02	108 97-116	1407	147 124-178
2.25	30:47	1:46 +6	14:10	122 117-127	1729	167 162-178
2.38	32:43	1:57	15:33	108 101-116	1679	141 116-162
2.50	34:29	1:46	14:07	116 114-119	1637	163 162-166
2.63	36:26	1:57	15:34	115 108-121	1790	145 112-164
2.75	38:06	1:40	13:20	117 114-120	1560	163 158-166
2.88	39:48	1:42	13:36	114 104-120	1549	143 116-164
3.00	41:27	1:39	13:11	112 104-117	1477	159 126-166
3.13	42:53	1:26	11:32	119 117-121	1372	165 164-166
3.13	42:59	6	11:36	119 119-119	1381	166 166-166

Heart

113/130max

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BPM
WHR
MHR
Bands
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Cadence

155 (178 max) Stride Length: 76cm Run: 77.8% Walk: 22.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	29.43%	More
800m	6:15	12:35	33.12%	More
1km	8:04	12:59	33.42%	More
Mile	12:59	12:59	35.30%	More
5k	42:32	13:41	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	35.87
5km	42:26	13:39	36.77
5M	1:10:16	14:03	36.26
10km	1:28:28	14:14	36.01
10M	2:26:30	14:39	36.01
Half	3:15:03	14:53	35.54
20M	5:05:26	15:16	35.96
Mara	6:46:39	15:31	36.02

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