Sat 24th Aug 2019 at 9:00am by SH_UK
Run > General
-
Time
20:43
-
Miles
3.13
-
Min/mi
6:37
-
Pacing
96%
-
WAVA
70.54
-
Stride(cm)
130
-
Cals
273
-
Cadence
187
-
BPM
145
-
%MHR
81.2
-
B/mi
962
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:54(3:54/km) 133/144bpm 45cal 15.35/17.16kmph
2) 1km - 4:13(4:13/km) 147/160bpm 57cal 14.25/14.95kmph
3) 1km - 4:04(4:04/km) 150/158bpm 56cal 14.76/14.91kmph
4) 1km - 4:15(4:15/km) 150/168bpm 57cal 14.1/14.68kmph
5) 1km - 4:08(4:08/km) 152/158bpm 56cal 14.5/15.62kmph
6) 0.04km - 9(3:31/km) 152/152bpm 2cal 17.02/16.06kmph
3:54 4:13 4:04 4:15 4:08 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:56 |
118 89-137 |
700 |
191 122-198 |
0.25 |
1:30 |
46 |
6:06 |
131 118-142 |
800 |
192 188-192 |
0.38 |
2:18 |
48 |
6:21 |
139 137-141 |
883 |
188 188-190 |
0.50 |
3:06 |
49 |
6:28 |
139 137-140 |
899 |
189 188-192 |
0.63 |
3:55 |
49 |
6:29 |
142 140-144 |
920 |
189 188-190 |
0.75 |
4:45 |
50 |
6:38 |
141 137-147 |
936 |
189 188-190 |
0.88 |
5:36 |
51 |
6:47 |
154 148-160 |
1045 |
186 182-190 |
1.00 |
6:27 |
52 |
6:53 |
146 143-148 |
1005 |
185 184-186 |
1.13 |
7:19 |
51 |
6:51 |
144 141-147 |
987 |
185 184-186 |
1.25 |
8:09 |
51 |
6:44 |
153 146-157 |
1031 |
186 184-188 |
1.38 |
8:59 |
49 |
6:36 |
155 153-157 |
1023 |
186 184-186 |
1.50 |
9:48 |
50 |
6:38 |
151 148-154 |
1002 |
185 184-188 |
1.63 |
10:36 |
47 |
6:17 |
154 151-156 |
969 |
183 180-186 |
1.75 |
11:25 |
49 |
6:33 |
145 139-154 |
950 |
186 184-188 |
1.88 |
12:15 |
50 |
6:39 |
146 140-149 |
970 |
187 184-190 |
2.00 |
13:05 |
51 |
6:44 |
148 147-150 |
997 |
187 186-188 |
2.13 |
13:56 |
51 |
6:46 |
149 147-151 |
1009 |
186 186-188 |
2.25 |
14:47 |
52 |
6:52 |
154 148-166 |
1058 |
186 186-188 |
2.38 |
15:39 |
52 |
6:53 |
147 144-150 |
1012 |
186 184-188 |
2.50 |
16:31 |
52 |
6:59 |
152 147-154 |
1062 |
187 182-190 |
2.63 |
17:23 |
51 |
6:49 |
151 148-153 |
1029 |
187 186-190 |
2.75 |
18:14 |
52 |
6:54 |
149 147-151 |
1028 |
186 184-188 |
2.88 |
19:05 |
51 |
6:45 |
150 146-154 |
1013 |
185 182-188 |
3.00 |
19:55 |
50 |
6:37 |
156 153-158 |
1032 |
187 184-190 |
3.13 |
20:40 |
45 |
6:03 |
153 151-156 |
927 |
191 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
55.76% |
More |
800m |
3:05 |
6:11 |
62.46% |
More |
1km |
3:52 |
6:14 |
64.67% |
More |
Mile |
6:27 |
6:27 |
66.07% |
More |
5k |
20:32 |
6:36 |
70.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.89 |
5km |
20:33 |
6:37 |
70.53 |
5M |
34:02 |
6:48 |
69.32 |
10km |
42:51 |
6:54 |
68.75 |
10M |
1:10:58 |
7:06 |
68.61 |
Half |
1:34:29 |
7:13 |
67.66 |
20M |
2:27:57 |
7:24 |
68.46 |
Mara |
3:16:59 |
7:31 |
68.57 |
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