Sat 24th Aug 2019 at 9:00am by SH_UK

Run > General

  • Time
    20:43
  • Miles
    3.13
  • Min/mi
    6:37
  • Pacing
    96%
  • WAVA
    70.54
  • Stride(cm)
    130
  • Cals
    273
  • Cadence
    187
  • BPM
    145
  • %MHR
    81.2
  • B/mi
    962
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 133/144bpm 45cal 15.35/17.16kmph
2) 1km - 4:13(4:13/km) 147/160bpm 57cal 14.25/14.95kmph
3) 1km - 4:04(4:04/km) 150/158bpm 56cal 14.76/14.91kmph
4) 1km - 4:15(4:15/km) 150/168bpm 57cal 14.1/14.68kmph
5) 1km - 4:08(4:08/km) 152/158bpm 56cal 14.5/15.62kmph
6) 0.04km - 9(3:31/km) 152/152bpm 2cal 17.02/16.06kmph
3:54 4:13 4:04 4:15 4:08 9

Pace

2% 91% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:56 118 89-137 700 191 122-198
0.25 1:30 46 6:06 131 118-142 800 192 188-192
0.38 2:18 48 6:21 139 137-141 883 188 188-190
0.50 3:06 49 6:28 139 137-140 899 189 188-192
0.63 3:55 49 6:29 142 140-144 920 189 188-190
0.75 4:45 50 6:38 141 137-147 936 189 188-190
0.88 5:36 51 6:47 154 148-160 1045 186 182-190
1.00 6:27 52 6:53 146 143-148 1005 185 184-186
1.13 7:19 51 6:51 144 141-147 987 185 184-186
1.25 8:09 51 6:44 153 146-157 1031 186 184-188
1.38 8:59 49 6:36 155 153-157 1023 186 184-186
1.50 9:48 50 6:38 151 148-154 1002 185 184-188
1.63 10:36 47 6:17 154 151-156 969 183 180-186
1.75 11:25 49 6:33 145 139-154 950 186 184-188
1.88 12:15 50 6:39 146 140-149 970 187 184-190
2.00 13:05 51 6:44 148 147-150 997 187 186-188
2.13 13:56 51 6:46 149 147-151 1009 186 186-188
2.25 14:47 52 6:52 154 148-166 1058 186 186-188
2.38 15:39 52 6:53 147 144-150 1012 186 184-188
2.50 16:31 52 6:59 152 147-154 1062 187 182-190
2.63 17:23 51 6:49 151 148-153 1029 187 186-190
2.75 18:14 52 6:54 149 147-151 1028 186 184-188
2.88 19:05 51 6:45 150 146-154 1013 185 182-188
3.00 19:55 50 6:37 156 153-158 1032 187 184-190
3.13 20:40 45 6:03 153 151-156 927 191 188-194

Heart

145/166max
  • Show Beats/Mile

Cadence

187 (198 max) Stride Length: 130cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 55.76% More
800m 3:05 6:11 62.46% More
1km 3:52 6:14 64.67% More
Mile 6:27 6:27 66.07% More
5k 20:32 6:36 70.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.89
5km 20:33 6:37 70.53
5M 34:02 6:48 69.32
10km 42:51 6:54 68.75
10M 1:10:58 7:06 68.61
Half 1:34:29 7:13 67.66
20M 2:27:57 7:24 68.46
Mara 3:16:59 7:31 68.57
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